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Inicio » Recipes » Drinks

Beet Juice

Publicado: Mar 21, 2020 · Modificado: Aug 8, 2023 Por Angela Giraldo · 613 Palabras · 4 minutos de lectura

Prepare the traditional beet juice at home, a unique recipe that mom used to make. Stay with us and prepare it.
Total: 5 minutes minutes
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This is another typical recipe my mom used to make during my childhood, the famous beet juice. If I didn't like carrot juice, I liked beet juice even less. How picky we are as kids about eating and drinking things that nourish and benefit our body.

But as everything in life changes, and even our tastes, nowadays I enjoy green juices, fruit juices, and even vegetable juices because when well-prepared, they're delicious. Plus, they provide a significant number of benefits, vitamins, and minerals that significantly help us.

Beet Juice

Do you need to cook the beet before making the juice?

I believe many of us have been mistaken most of the time, thinking we should cook the beet before using it. But the truth is that the best way to take advantage of all the good things beets offer is by consuming them raw. And what better way than through a good beet juice?

Beets are quite a healthy food that should be included in our regular diet, as they are rich in iron, vitamins B and C, potassium, and carotenoids. Also, they're an excellent option for athletes as they contain special nutrients that support good performance.

Glass of beet juice

Let's not forget that beet juice is a very refreshing drink that improves our blood circulation and even lowers blood pressure. For these and many other reasons, I wanted to share this recipe with you. I hope you are encouraged to prepare this juice at home and enjoy all its benefits.

Glass with beet juice

What are the health benefits of beet juice?

Beet juice is nutrient-rich and offers numerous health benefits, including reducing blood pressure, improving blood flow, promoting heart health, and enhancing digestion. It's also an excellent source of antioxidants and can help reduce inflammation in the body.

How can I reduce the earthy taste of beets?

If you find the earthy taste of beet too strong in your juice, you can add a bit of lemon or orange juice to give it a fresher, citrusy taste. You can also add some freshly grated ginger to give it a spicier kick.

Can I make this recipe without a blender?

If you don't have a blender, you can make beet juice using a juicer. Just peel and cut the beets into small pieces and place them in the juicer. If you want a smoother juice, you can strain the juice to remove the pulp.

Can I add other ingredients?

Yes, you can add other ingredients to the beet juice to enhance its taste and nutrients. Popular options include carrots, apples, ginger, and lemon. Just make sure to adjust the amount of sugar and water accordingly.

Tips and advice

  • If you don't like the taste of raw beet, you can cook them before making the juice for a milder taste.
  • To avoid staining your clothes or countertop, it's advisable to wear gloves and old clothes when handling raw beets, as their juice can be hard to remove.

Recommendations

  • Add some fresh mint to the beet juice for a fresher and more aromatic taste.
  • For a more nutritious juice, add some spinach or kale to the mix.
  • If you want a sweeter juice, add a ripe apple or pear to the mix.

Prepare a delicious natural lemonade.

📖 Recipe

Beet Juice

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Tiempo Preparación: 2 minutes minutes
Cocción: 3 minutes minutes
Total: 5 minutes minutes
Plato: Drinks
Cocina: Colombian
Palabra Clave: beet juice
Raciones: 2
Calories: 43kcal
Autor: Angela Giraldo

Ingredients

  • 2 medium beets
  • Sugar to taste
  • Water as needed
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Instructions

  • Peel the beets, removing their skin, any leaves, and stems they might have, and slice them thinly.
  • Add them to your blender, add sugar to taste, and a bit of water.
  • Process for a minute, serve, and enjoy this nutritious beet juice.

Nutrition

Calories: 43kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 70mg | Potassium: 267mg | Fiber: 2g | Sugar: 8g | Vitamin A: 27IU | Vitamin C: 4mg | Calcium: 17mg | Iron: 1mg
Síguenos en:@recetatipica
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