This recipe used to be prepared by my mother in my childhood, the famous beet juice. I wouldn't say I liked carrot juice, beet juice, much less. How complicated we are children to eat and drink the things that feed us and do our bodies well.
But like everything in life changes, and even to our tastes, today I enjoy drinking green juices, fruit juice, and even vegetable juice. Well prepared, they are delicious and also because they provide a large number of benefits, vitamins, and minerals that benefit us.
Should we cook beets before making the juice?
We usually cook beets before using it, but the truth is that the best way to take advantage of all the good things that beets have to offer us is to consume it raw. The best way to do this is through good beet juice.
L to beet is a food that is quite healthy and should be included in our regular diet as it is rich in iron, vitamins B and C, potassium, and carotenes. Also, it is a perfect option for athletes, since it contains particular nutrients that contribute to its excellent performance.
Let's not forget that beet juice is a very fresh juice that improves the circulation of our blood and also lowers blood pressure, for these and many more reasons. I wanted to share this recipe with you. I hope you are encouraged to prepare this juice at home and enjoy all its benefits.Español
- 2 beets
- Sugar to taste
- Water to taste
- Peel the beets by removing your skin, the leaves and stems you may have and cut it into thin slices.
- Add it to your blender, add sugar to taste and a little water.
- Process for a minute, serve and enjoy this nutritious beet juice.