This is another typical recipe my mom used to make during my childhood, the famous beet juice. If I didn't like carrot juice, I liked beet juice even less. How picky we are as kids about eating and drinking things that nourish and benefit our body.
But as everything in life changes, and even our tastes, nowadays I enjoy green juices, fruit juices, and even vegetable juices because when well-prepared, they're delicious. Plus, they provide a significant number of benefits, vitamins, and minerals that significantly help us.
Do you need to cook the beet before making the juice?
I believe many of us have been mistaken most of the time, thinking we should cook the beet before using it. But the truth is that the best way to take advantage of all the good things beets offer is by consuming them raw. And what better way than through a good beet juice?
Beets are quite a healthy food that should be included in our regular diet, as they are rich in iron, vitamins B and C, potassium, and carotenoids. Also, they're an excellent option for athletes as they contain special nutrients that support good performance.
Glass of beet juice
Let's not forget that beet juice is a very refreshing drink that improves our blood circulation and even lowers blood pressure. For these and many other reasons, I wanted to share this recipe with you. I hope you are encouraged to prepare this juice at home and enjoy all its benefits.
What are the health benefits of beet juice?
Beet juice is nutrient-rich and offers numerous health benefits, including reducing blood pressure, improving blood flow, promoting heart health, and enhancing digestion. It's also an excellent source of antioxidants and can help reduce inflammation in the body.
How can I reduce the earthy taste of beets?
If you find the earthy taste of beet too strong in your juice, you can add a bit of lemon or orange juice to give it a fresher, citrusy taste. You can also add some freshly grated ginger to give it a spicier kick.
Can I make this recipe without a blender?
If you don't have a blender, you can make beet juice using a juicer. Just peel and cut the beets into small pieces and place them in the juicer. If you want a smoother juice, you can strain the juice to remove the pulp.
Can I add other ingredients?
Yes, you can add other ingredients to the beet juice to enhance its taste and nutrients. Popular options include carrots, apples, ginger, and lemon. Just make sure to adjust the amount of sugar and water accordingly.
Tips and advice
- If you don't like the taste of raw beet, you can cook them before making the juice for a milder taste.
- To avoid staining your clothes or countertop, it's advisable to wear gloves and old clothes when handling raw beets, as their juice can be hard to remove.
Recommendations
- Add some fresh mint to the beet juice for a fresher and more aromatic taste.
- For a more nutritious juice, add some spinach or kale to the mix.
- If you want a sweeter juice, add a ripe apple or pear to the mix.
Prepare a delicious natural lemonade.
📖 Recipe
Ingredients
- 2 medium beets
- Sugar to taste
- Water as needed
Instructions
- Peel the beets, removing their skin, any leaves, and stems they might have, and slice them thinly.
- Add them to your blender, add sugar to taste, and a bit of water.
- Process for a minute, serve, and enjoy this nutritious beet juice.
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