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Inicio » Recipes » Salads

Colombian Beet and Carrot Salad

Publicado: Apr 16, 2020 · Modificado: Aug 3, 2026 Por Angela Giraldo · 787 Palabras · 4 minutos de lectura

Raw beetroot and carrot grated fine, with boiled egg, onion and mayonnaise. Nothing is cooked except the eggs, it takes twenty minutes, and it turns bright pink the moment you stir it. Serves five.
Total: 20 minutes minutes
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Raw beetroot and carrot grated fine, mixed with boiled egg, onion and mayonnaise. Nothing is cooked except the eggs, and the whole thing takes twenty minutes.

Dish with Beet Salad

It turns bright pink the moment you stir it, and there is no way around that.

Start the eggs first

The recipe as written grates the vegetables in step one and boils the eggs in step two, which leaves the grated beetroot sitting in a bowl for a quarter of an hour going dull at the edges.

Put the eggs on before you touch anything else. Everything else in this salad takes less time than they do.

Everything turns pink

Beetroot bleeds. As soon as it meets the mayonnaise the whole bowl goes from white to bright fuchsia, and that is simply what this salad looks like.

It also stains hands, chopping boards and cloth. Grate the beetroot last, rinse the board immediately, and do not wear anything you care about. The colour on your hands fades in a day.

Raw, not cooked

This is worth saying because most beetroot salads elsewhere use boiled or roasted beetroot. Here it goes in raw and grated, which keeps it crunchy and tastes noticeably earthier and sharper than the cooked version.

Grate it fine. Coarse shreds of raw beetroot are hard work to eat and never soften, since nothing in this recipe cooks them.

The mayonnaise, a spoonful at a time

Add it gradually and stop when everything is just coated. Beetroot and carrot both release water as they sit, so a salad that looks correctly dressed when you make it will be looser an hour later.

For the same reason it does not keep past a day. Make it, chill it for an hour so the flavours settle, and eat it.

More salads

  • Carrot salad — the same idea without the staining.
  • Ensalada rusa — potato, and the other mayonnaise salad.
  • Avocado salad — how Colombia eats avocado.
  • Egg and potato salad — for the boiled eggs.

Beet Salad FAQ

Is the beetroot raw or cooked?

Raw and grated fine. That is what makes this different from most beetroot salads, which use boiled or roasted beetroot. Raw beetroot stays crunchy and tastes sharper and earthier. Grate it fine, because nothing in the recipe will soften it later.

How do I stop it staining everything?

You do not entirely. Beetroot bleeds into the mayonnaise and the salad turns bright pink, which is how it is meant to look. Grate the beetroot last, rinse the board straight away, and the colour on your hands fades within a day.

How long should the eggs boil?

Fifteen minutes as written, which is longer than needed and causes the grey-green ring around the yolk. Ten minutes followed by cold water avoids it. The ring is harmless either way.

How much mayonnaise?

Add it a spoonful at a time until everything is just coated. Both vegetables release water as they sit, so a salad that looks right when you make it will be looser an hour later.

Can I make it ahead?

An hour ahead is ideal, chilled, so the flavours settle. Beyond a day it goes watery as the vegetables release liquid.

📖 Recipe

Colombian Beet and Carrot Salad

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Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Course: Salad
Cuisine: Colombian
Keyword: beet salad
Servings: 5
Calories: 148kcal
Author: Angela Giraldo

Ingredients

  • 3 carrots (grated raw)
  • 3 beets (grated raw; they will stain your hands and the bowl)
  • 2 eggs, boiled (start these first: everything else waits on them)
  • ½ onion, chopped
  • Mayonnaise (enough to bind, added a spoonful at a time)
  • Salt, to taste
  • Cilantro, optional

Notas

Everything turns pink. The beetroot bleeds into the mayonnaise the moment you stir, and there is no avoiding it: it is what the salad looks like. It also stains hands, chopping boards and cloth, so grate it last and rinse the board straight away. Fifteen minutes is longer than a boiled egg needs and is what causes the grey-green ring around the yolk; ten minutes then straight into cold water avoids it, though the ring is harmless. The salad is better after an hour in the fridge, and it does not keep past a day because the vegetables release water.
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Instructions

  • Put the eggs on to boil first, since everything else waits on them. Fifteen minutes in enough water to cover, then leave them to cool.
  • Meanwhile, grate the carrot and the beetroot and put them in a bowl.
  • Chop the onion and add it to the bowl.
  • Peel the cooled eggs, dice them and add them in.
  • Add the mayonnaise a spoonful at a time, check the salt, and stir until everything comes together. Add cilantro if you want it.

Nutrition

Calories: 148kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 625mg | Potassium: 322mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6256IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 1mg
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