Beet salad is a classic recipe in my family; it is one of those recipes that has prepared for many years and is part of my childhood memories. How not to remember it, if the truth is that as a child, I could not like the taste of this salad.
I also remember when my mother used to leave me with beet juice, oh my God! Yes, I wanted to run away as I remember those times, and I think of the flavors that I missed for not knowing how to appreciate these recipes.
But everything has changed, now I prepare the beet salad in my house, and sometimes the juice, the truth is that the beet brings many benefits, and my mom always told me it was perfect for the blood.
What benefits does beet have for our health?
Beet is a food that gives us energy, and it is advisable to consume it when we are sick with anemia or blood diseases since beets have a high content of iron, sugars, and potassium.
What better way to consume this fantastic food than in a delicious salad that has prepared at home, and not wanting it in a salad can be consumed in juice. Really, by consuming this recipe, we are helping our body and that of our children, we are doing good to their health and also provide vitamins and minerals that they need for their growth and development.
On this occasion, we will prepare this beet salad with carrot, warm egg, and mayonnaise, ingredients that provide very delicious flavors, I hope you are encouraged. Let's cook.Español
- 3 carrots
- 3 beets
- 2 boiled eggs
- ½ onion
- Salt to taste.
- Cilantro optional.
- Grate the carrot and beet and mix in a bowl
- Cook the eggs in enough water for 15 minutes. Once cold, remove the peel, diced, and place in the bowl with the carrot and beet.
- Chop the onion and add it to the bowl
- Add the mayonnaise, rectify the salt, and stir so that all the ingredients integrated.
- If you wish, you can add cilantro.