Blackberry is fruit rich in fiber which helps the intestinal transit, which is why it is ideal to consume it if you want to lose weight, it also contains vitamins A and C. It is also very delicious to cool off. We will make this tasty juice in 5 minutes.
Total: 5 minutes
Recipes recommended: Lulo juice or kiwi juice.
Receta original en Español
Ingredients
- 2 cups of blackberries
- 2 glasses of milk
- Sugar to taste
- Water to taste
Notas
You can also prepare blackberry juice without milk, replace the milk with the desired amount of water.
Instructions
- Add blackberries, milk, sugar, and water to the blender to taste.
- Process for a minute. With the help of a sieve, pass the juice to remove the pulp from the fruit.
Serve and enjoy adding some ice cubes.
Nutrition
Calories: 219kcal | Carbohydrates: 28g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 112mg | Potassium: 555mg | Fiber: 8g | Sugar: 21g | Vitamin A: 703IU | Vitamin C: 30mg | Calcium: 321mg | Iron: 1mg
Síguenos en:@recetatipica
Villagran
Delicioso y refrescante...