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Inicio » Recipes » Soups

Creamed Spinach

Publicado: Apr 19, 2020 · Modificado: Jun 18, 2020 Por Angela Giraldo · 454 Palabras · 3 minutos de lectura

Creamed spinach is a quick and straightforward way to make a cream for lunch, so keep in mind this option, you will see how its flavor is different from what you imagine, and you will be delighted.
Total: 20 minutes minutes
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An ingredient like spinach is quite nutritionally appreciated thanks to its high water content and the contribution of vitamins and minerals that provide our body.

Dish with creamed spinach

As you know, there are many ways to cook and prepare them with them a wide variety of nutritious and tasty dishes. In this case, we bring you an excellent recipe for you and your whole family, a delicious creamed spinach, which you can consume cold or hot, and that is also very easy to prepare.

What benefits can creamed spinach bring us?

Spinach is an excellent option when we talk about health, with a few benefits that contribute to our health, and I think it is essential that we know some:

  • Its beta-carotene content takes care of our eyes, causing the onset of degeneration of cataracts to delayed.
  • It helps reduce the likelihood of cardiovascular disease.
  • It contains soluble and insoluble fiber that helps us prevent constipation, colon diseases, and maintain a good intestinal transit.
  • It contains iodine, an essential nutrient that promotes the proper functioning of the thyroid gland.
  • It provides folates or vitamin B9, so it is highly recommended for women in pregnancy and lactation, and thus prevent damage to the baby's development.
  • It is rich in water, low in carbohydrates and fats, and high fiber content, so it recommends for those who suffer from overweight or seek to lose weight.
Plate with creamed spinach

Multiple benefits creamed spinach can provide, and there should be no excuse to include it in our recipe book at least once a month. It is a way to help take care of and take care of our family, so to cook.

Ingredients to prepare creamed spinach

Ingredients to prepare creamed spinach

How to make creamed spinach?

Step by step instructions creamed spinach

If you liked this creamed spinach, you could also prepare cream of carrot soup or mushroom rice.

Receta original en Español

📖 Recipe

Creamed Spinach

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Tiempo Preparación: 5 minutes minutes
Cocción: 15 minutes minutes
Total: 20 minutes minutes
Plato: Soups
Cocina: Colombian
Palabra Clave: creamed spinach
Raciones: 5
Calories: 129kcal
Autor: Angela Vanesa Cañas

Ingredients

  • 500 g spinach
  • 3 cups of water
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 3 cups of milk
  • 1 bouillon cube to give more flavor.
  • Salt.
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Instructions

  • In a pot, add water and spinach. Let cook for 5 minutes.
  • Then add this mixture to the blender and liqueur, reserve.
  • In another pot, melt the butter and gradually add the flour, mix very well. Be careful not to burn the flour with the butter.
  • Heat the milk a little and add the butter with the flour. Stir very well to integrate these ingredients.
  • Add the spinach that you had liquefied with the water to the previous mixture.
  • Mix and season with the bouillon cube and a little salt.
  • Let the cream cook for about 12 minutes over low heat.

And voila, serve immediately.

    Enjoy your meal!

      Nutrition

      Calories: 129kcal | Carbohydrates: 13g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 812mg | Potassium: 765mg | Fiber: 2g | Sugar: 8g | Vitamin A: 9624IU | Vitamin C: 28mg | Calcium: 278mg | Iron: 3mg
      Síguenos en:@recetatipica
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