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Inicio » Recipes » Soups

Fish Head Soup

Publicado: Apr 19, 2020 · Modificado: Jun 18, 2020 Por Angela Giraldo · 500 Palabras · 3 minutos de lectura

There is nothing more delicious than being able to enjoy tasty fish heads soups. An easy and nutritious recipe that I am sure you will love. Stay, and below you will find the perfect recipe.
Total: 50 minutes minutes
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For those days when the cold attacks us actively, this soup is the perfect cure, a tasty dish, full of protein, very nutritious, quite delicious, but, above all, nothing like tasting this fish head soup very warm.

Dish with fish head soup

On many occasions, we buy fish for the preparation of different recipes. Still, it turns out that we take the head of the fish only to use its body, and many times we choose to keep the heads that left in the freezer, and there they stay for several weeks, or worse, we decided to throw them away because we don't know what to prepare with them.

Well, the ideal recipe has arrived so that this does not happen, and we take full advantage of everything that fish heads can provide to our body, and also because this soup is lovely.

What benefits can this fish head soup bring us?

As I have named it and as many know, fish is an essential food in our diet and usually provides many benefits to our body.

Fish heads are a good source of nutrients, can provide us with vitamin B12, iron, it contains a vital fat for the development of our brain. It is reasonably healthy food when we have very high cholesterol levels, it gives us few calories, and it is also a good source of vitamin A and D, phosphorus, magnesium, iodine, and calcium.

Plate with fish head soup

By taking this delicious fish head soup, we are moisturizing our body, in addition to giving our body something very healthy and nutritious. So it is time for us to take advantage of all the benefits and good things that this soup can bring us. Let's cook.

If you liked this fish head soup, you could also prepare fried fish or trout in mushroom and shrimp sauce.

Receta original en Español

📖 Recipe

Fish head soup

5 from 7 votes
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Tiempo Preparación: 5 minutes minutes
Cocción: 45 minutes minutes
Total: 50 minutes minutes
Plato: Soups
Cocina: Colombian
Palabra Clave: fish head soup
Raciones: 8
Calories: 196kcal
Autor: Angela Giraldo

Ingredients

  • 3 fish heads.
  • 2 liters of water
  • 1 onion (chopped)
  • 4 to matoes without seeds.
  • 2 cloves of garlic
  • Parsley.
  • 1 stick of celery
  • ½ cup hot water
  • 2 tablespoons oil
  • 4 carrots peeled and cut.
  • 1 bay leaf
  • Salt and pepper.
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Instructions

  • In a pot, add the fish heads in the two liters of water, along with the garlic and chopped onion, a sprig of parsley, celery, salt, and pepper, and cook for 30 minutes over medium-low heat.
  • After this time, strain and reserve the broth.
  • Then, blend the tomato with a little hot water, strain, and reserve.
  • In a pot, heat the oil and brown the tomato, that is, cook for about 4 minutes. Add the broth, vegetables, and bay leaf.
  • When it starts to boil, add the pieces of fish.
  • Let cook for 15 more minutes and rectify the flavor.
  • Serve in a deep dish and add some parsley or coriander.
  • If you wish, you can pass the soup to the blender to obtain a fish cream, as I have done in this recipe.

Enjoy your meal!

    Nutrition

    Calories: 196kcal | Carbohydrates: 6g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 395mg | Potassium: 616mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5850IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg
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    About Angela Giraldo

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    Comments

      5 from 7 votes (5 ratings without comment)

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    1. Sara

      March 15, 2021 at 10:16 pm

      5 stars
      Amazing! I added a little fish sauce at the end and it was perfect. I also substituted leaks for the onion. This is light and delicious!

      Reply
      • Aaliyah Murray

        November 09, 2022 at 9:33 pm

        5 stars
        Gonna try this for sure , full of vitamins and all

        Reply

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