The hamburger in a food preferred by many people in the world. Especially for children, a type of fast food, which arises from the need of people; which do not have time to prepare food at home. A solution to many of their problems.
The hamburger is called a “Comida chatarra”. Word used to describe foods with a small number of nutrients that the body needs and with a high content of fat, sugar, and salt. Elements that the body can obtain in excess very quickly. Many people have stopped eating this food, for the same reason, because they say it is a food that is not suitable for our body and should consume very rarely.
The hamburger we will make today is very healthy. It will have the necessary nutrients for the body and will have nothing in excess. Although the hamburger that has everything is usually very rich, it hurts. That’s why I brought this delicious hamburger with the necessary ingredients. Children and adults will love it. And its secret touch, a delightful sauce prepared by us.
So let’s stop myths, and don’t be afraid to prepare this hamburger, which, if we look at it well, only has meat or chicken and the rest will be vegetables, the same as we put in a salad that we prepare at home, and bread, which contains cereal essential for our body. I hope you enjoy it. Let’s cook.Español
- 2 hamburger buns.
- 1 kg of ground beef or 1 kg of shredded chicken.
- 4 leaves of lettuce.
- 2 onions
- 1 to mato (sliced)
- 4 slices of mozzarella or cheddar cheese.
- Salt and pepper to taste.
- For the sauce:
- 100 gr of ranch mostaneza
- 50 gr of mustard mayo
- 50 gr of milk cream
- 8 gr of Dijon mustard
- 10 gr of honey
- 3 gr of parsley
- Divide the meat or chicken into four portions; add salt and pepper. Shape each portion into a ball and flatten it with the palm of your hand (If it is the ground meat you use).
- In a skillet over medium heat, add a little oil and when it is hot, add the meats, roast them for about 3 to 5 minutes on each side.
- While this time passes; Start assembling the hamburgers, open the bread in half. Place the lettuce leaves, the tomato slices. With the onion, we have two options, cut it into strips and put them in the hamburger or once cut, sauté them with a little honey. In both ways, it will taste delicious.
- When the meats are going to be, place a slice of cheese on top of the meat so that it melts, leave it 1 minute and place it on top of the onion in the hamburger or if you use the shredded chicken it is time to place it, add the sauce Final or the sauces of your choice and cover the burger. You can put them on iron or microwave them for 1 minute. And ready.
- For the sauce
- Finely chop the parsley and place it in a bowl, along with the ranch mostaneza, mustard mayo, milk cream, Dijon mustard, honey, and stir until all the ingredients well integrated. And ready.