The idea of a papaya smoothie for many does not sound very convincing, but let me tell you that you have to break those barriers and those thoughts of "I don't like papaya or its taste." That's where we take care of setting ourselves limits. We can combine this smoothie with other ingredients to add much more flavor.
That's right, papaya combines well with coconut, with kiwi, with oatmeal, with yogurt, and even with spinach, and that way we are integrating more flavor to papaya, which to tell the truth if it is a fruit with a touch tasteless, but that brings us many benefits. When drinking glass, a day, they do not know how much good we are contributing to our body, and that is quite important because maybe the results are not seen from one day to another, but over time your body and you, are going to thank
This time he decided to prepare this papaya smoothie in a natural way and with a little oatmeal. So you can take on an empty stomach, at breakfast, or at any time of the day. If you want to add other flavors, you can do it. I just gave you some ideas, or you can use your imagination.
By combining papaya with oatmeal, an ideal option created to complement the amount of protein we carry in our diet, and it is also a drink that is perfect for satisfying our appetite. So there is no excuse not to prepare a delicious papaya smoothie, very nutritious and delicious to our palate, and with a touch of oatmeal that I am sure you will love.Español
- ½ cup of papaya without peel or seeds.
- ½ cup of milk
- Sugar or honey to taste.
- ½ cup oat flakes
- ½ teaspoon ground cinnamon
- Ice to taste.
- Add papaya, milk, sugar or honey, flakes, and cinnamon to the blender. Blend until you get a homogeneous mixture and the consistency you want.
- Rectify the flavor, serve, and add ice to taste.