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Inicio » Recipes » Juices and Lemonades

Pomegranate Juice from Fresh Arils

Publicado: Mar 18, 2020 · Modificado: Aug 4, 2026 Por Angela Giraldo · 664 Palabras · 4 minutos de lectura

Two pomegranates blended with water and sugar and strained. The seeds inside the arils are hard, which is the reason for the sieve.
Total: 5 minutes minutes
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Pomegranate arils blended briefly with water and sugar and put through a sieve. The whole technique is in the word briefly.

Glass with Pomegranate juice

Thirty seconds, and not a second more

Each pomegranate aril is a bead of juice wrapped around a hard seed. A short blend bursts the juicy part and leaves most of the seeds intact for the sieve to catch.

Blend for two minutes and those seeds are ground into the juice. The result is gritty and noticeably bitter, and straining afterwards does not remove the bitterness because it has already dissolved into the liquid.

This is the single thing that decides whether the juice is good.

Getting the arils out

Halve the fruit crossways, hold one half cut side down over a bowl, and hit the skin firmly with a wooden spoon. The arils drop out in a few seconds.

Doing it under water is the other method: the arils sink and the white pith floats, so you can skim it off. The pith is bitter and none of it should get into the blender.

It stains permanently

Pomegranate juice on cotton is not coming out. It is worth an apron, and worth doing the aril extraction over a deep bowl rather than a shallow plate.

Strain, always

The original recipe went from blending straight to serving. Even with a short blend there will be seed fragments and pieces of membrane in the jug, and the difference between strained and unstrained pomegranate juice is considerable.

More juices

  • Blackberry juice — the Colombian mora.
  • Beet juice — also raw and blended.
  • Apple juice — blended and strained.
  • Colombian fruit — what to buy frozen.

Pomegranate Juice FAQ

Why is my pomegranate juice bitter?

You blended it too long. Each aril has a hard seed inside, and grinding those seeds releases bitter compounds into the juice. Thirty seconds is enough to burst the juicy part and leave the seeds whole. Straining afterwards will not remove bitterness that has already dissolved.

What is the easiest way to get the arils out?

Halve the fruit crossways, hold one half cut side down over a bowl and hit the skin firmly with a wooden spoon. They fall out in seconds. Doing it in a bowl of water also works: the arils sink and the pith floats.

Do I have to strain it?

Yes. Even with a short blend there are seed fragments and pieces of membrane in the jug, and the white pith is bitter. The recipe originally went straight from blending to serving, which is a mistake.

Will it stain?

Permanently, on most fabrics. Wear an apron and work over a deep bowl rather than a shallow plate.

How much juice do two pomegranates make?

Roughly two glasses, depending on the size of the fruit and how much water you add. Pomegranates vary a great deal, and a large one yields nearly twice a small one.

📖 Recipe

Pomegranate Juice from Fresh Seeds

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Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Course: Drinks
Cuisine: Colombian
Keyword: natural pomegranate juice
Servings: 2
Calories: 242kcal
Author: Angela Giraldo

Ingredients

  • 2 pomegranates (the arils, seeds and all)
  • Sugar, to taste
  • Water (as needed)
  • Ice cubes

Notas

Thirty seconds and no more. Each aril has a hard seed inside it, and a long blend grinds those seeds into the juice and turns it bitter and gritty. A short blend bursts the juicy part and leaves the seeds mostly whole for the sieve to catch. The easiest way to get the arils out is to halve the fruit, hold it cut side down over a bowl and hit the skin with a wooden spoon: they fall out in seconds. Pomegranate juice stains permanently, which is worth knowing before you do this in a white shirt.
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Instructions

  • Cut each pomegranate in half and get the arils out, putting them straight into the blender.
  • Add the sugar and the water and blend for about 30 seconds, no longer.
  • Strain the juice to take out the crushed seeds, then serve over ice.

Nutrition

Calories: 242kcal | Carbohydrates: 55g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 666mg | Fiber: 11g | Sugar: 41g | Vitamin C: 29mg | Calcium: 29mg | Iron: 1mg
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