Carrot Juice
If you're looking for a healthy and delicious juice, then prepare a delightful carrot juice in milk. A recipe with countless benefits that I'm sure you'll love.
Prep Time2 minutes mins
Cook Time5 minutes mins
Total Time7 minutes mins
Course: Bebidas
Cuisine: Colombian
Keyword: carrot juice, jugo de zanahoria
Servings: 2
Calories: 200kcal
- 2 medium carrots.
- 2 glasses of milk or to taste.
- Sugar to taste.
- ½ teaspoon of vanilla essence optional.
Thoroughly wash and peel the carrots, then slice them into small pieces.
Add them to the blender, along with the sugar, vanilla essence, and milk.
Blend for a few seconds until everything is well-integrated.
Strain the mixture to remove the carrot pulp, and it's ready.
Calories: 200kcal | Carbohydrates: 24g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 147mg | Potassium: 519mg | Fiber: 2g | Sugar: 21g | Vitamin A: 10586IU | Vitamin C: 4mg | Calcium: 296mg | Iron: 1mg