Ranchero Beans
Craving for delicious ranchero beans? We have the best recipe; you will want more. Stay and prepare them with us.
Servings: 5
Calories: 404kcal
Ingredients
- 400 g of beans of your choice.
- 2 green plantains.
- ½ cup onion
- ½ cup tomato
- 1 cup smoked sausages
- 2 cloves of garlic
- 2 tablespoons oil
- 1 grated medium carrot
- ½ tablespoon of ají
- Salt and black pepper to taste
Instructions
- Let the beans soak in water from the previous night.
- The next day, sauté the sausage in a skillet with a little oil. When ready, remove from heat and reserve.
- In that same skillet, fry the finely chopped onion and garlic, along with the diced tomato.
- When you are ready, introduce the beans with the soaking water in the pitcher, and after the olives take the pressure, let it simmer for 7 to 10 minutes, depending on the hardness of the beans.
- After this time, introduce the sausages and half of the previous stew, the green plantains divided into very small pieces, add the salt and pepper to taste, and put again for another 7 to 10 minutes until they soften the plantains.
- Then, uncover the pot and leave on medium-low heat, add the other half of the stew and leave the pot uncovered for a few more minutes, stirring so that they do not stick or burn.
- And ready. You can accompany with white rice.
Enjoy your meal!
Nutrition
Calories: 404kcal | Carbohydrates: 49g | Protein: 14g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 861mg | Potassium: 897mg | Fiber: 10g | Sugar: 13g | Vitamin A: 2970IU | Vitamin C: 18mg | Calcium: 55mg | Iron: 3mg