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Grilled Chicken Breast

This Grilled Chicken Breast recipe is very easy to prepare, it will only take you a few minutes to have it on your plate, ready to eat. If you're on a diet, this dish is perfect for you. So, let's get cooking!
Prep Time6 minutes
Cook Time14 minutes
Total Time20 minutes
Course: Chicken
Cuisine: Colombian
Keyword: grilled breast, grilled chicken breast
Servings: 1 serving
Calories: 357kcal

Ingredients

  • 1 chicken breast fillet
  • A pinch of oregano powder
  • ½ teaspoon of garlic powder
  • ½ teaspoon of ground pepper
  • Juice of one lemon
  • 2 teaspoons of vegetable oil Optional
  • A pinch of salt Optional

Instructions

  • In a bowl, combine the lemon juice with oregano, garlic, pepper, and salt (if using).
  • With the help of a cooking brush or a spoon, coat the fillet with the spice mixture on both sides.
  • Heat a non-stick skillet over medium heat, add a teaspoon of vegetable oil (if using), then add your marinated chicken fillet.
  • After 7 minutes, flip the chicken, adding the other teaspoon of vegetable oil.
  • Serve and enjoy with a cabbage salad.

Notes

  • Cooking time will depend on the thickness of your chicken fillet.
  • With this spice mix, you can marinate a couple more chicken fillets.

Nutrition

Calories: 357kcal | Carbohydrates: 2g | Protein: 50g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 151mg | Sodium: 314mg | Potassium: 911mg | Fiber: 1g | Sugar: 1g | Vitamin A: 78IU | Vitamin C: 5mg | Calcium: 19mg | Iron: 1mg