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Green beans

Join us to prepare some delicious green beans just like Mom did them, so delicious that you won’t stop eating them.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Lunch
Cuisine: Colombian
Keyword: green beans
Servings: 6
Calories: 147kcal
Author: Angela Vanesa Cañas

Ingredients

  • 1 lb of green beans.
  • 4 cups of water
  • 4 potatoes or 2 green plantain
  • ½ tomato
  • 1 onion
  • 2 scallions
  • 1 bouillon cube.
  • A pinch triguisar or color
  • Salt to taste.

Instructions

  • In a medium saucepan, boil the beans with water, the chopped tomato, the onion, and the chopped onion, the bouillon cube, the triguisar, and the salt and let it cook until the beans begin to run, about 30 minutes approximately. If necessary, add more water.
  • Once the beans start to soften, peel the potatoes or green plantains, cut them into squares and put them in the pot, and let them cook until the beans and potatoes or plantains are soft.
  • Remove from heat and serve immediately.

Enjoy your meal!

    Notes

    • You can choose to add hogao to beans, and if you want quick-cooking, make green beans in a pressure cooker.
    • Also remember that you can add carrot, cow hoof, or some other type of ingredients that add a lot of flavors.
    • You can also add green plantains and potatoes at the same time.

    Nutrition

    Calories: 147kcal | Carbohydrates: 33g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 769mg | Potassium: 825mg | Fiber: 6g | Sugar: 5g | Vitamin A: 650IU | Vitamin C: 41mg | Calcium: 60mg | Iron: 2mg