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Apple Juice

Prepare a traditional and nutritious apple juice, an ideal choice for our health and delicious to quench our thirst. Stay with us and learn how to prepare it.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Colombian
Keyword: apple juice
Servings: 2
Calories: 181kcal

Ingredients

  • 3 apples.
  • 1 small lemon.
  • Sugar or honey to taste.
  • 3 ice cubes.
  • 3 glasses of water.

Instructions

  • Wash and cut the apple into medium pieces. Place them in the blender.
  • Cut the lemon in half and add the juice to the blender.
  • Add water, and honey or sugar and blend until everything is well integrated.
  • Then, strain the juice to remove any possible residue. Add an ice cube per glass and serve.

Enjoy!

    Notes

    • Add lemon to prevent the juice from oxidizing too quickly and keep it fresh longer, you can omit it if you wish. If you're not serving immediately, keep it in the fridge until ready to use.

    Nutrition

    Calories: 181kcal | Carbohydrates: 49g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 367mg | Fiber: 8g | Sugar: 36g | Vitamin A: 159IU | Vitamin C: 41mg | Calcium: 42mg | Iron: 1mg