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5 from 1 vote

Sancocho Valluno

Prepare this original sancocho valluno most traditionally, and deliciously that exists. Stay and cook with us.
Prep Time5 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 15 minutes
Course: Lunch
Cuisine: Colombian
Keyword: como hacer sancocho de gallina, sancocho valluno
Servings: 3
Calories: 830kcal

Ingredients

  • 3 chicken pieces.
  • 1 cloves garlic minced
  • 5 cups of water
  • 1 corn on the cob cut into three pieces.
  • 2 green plantains peeled and cut into pieces.
  • 1 cassava peeled and cut into pieces.
  • 1 onion
  • 2 scallions
  • 3 potatoes peeled and cut into pieces.
  • 1 to mato
  • 1 teaspoon ground cumin
  • Salt and pepper.
  • Coriander.

Instructions

  • In a skillet with a little oil, sauté the chopped onions, diced tomatoes, and finely chopped garlic, add cumin, pepper and let sauté for a few minutes.
  • In a large pot, place the 5 cups of water and add the chicken pieces, add the previous preparation, and let it simmer until the chicken pieces are almost soft, about 45 minutes.
  • Add the plantains, the corn on the cob, the cassava, and boil for 10 or 15 more minutes. Then add the potato and let it cook until everything is soft. Pepper and rectify the flavor.
  • Add the finely chopped coriander and serve immediately.

Enjoy your meal!

    Notes

    If you want to reduce the cooking time, use a pressure cooker.

    Nutrition

    Calories: 830kcal | Carbohydrates: 139g | Protein: 31g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 923mg | Potassium: 2349mg | Fiber: 12g | Sugar: 27g | Vitamin A: 2018IU | Vitamin C: 106mg | Calcium: 103mg | Iron: 5mg