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Stuffed capon

Come and prepare a different recipe at home and delicious, ideal to surprise those we love most.
Prep Time15 minutes
Cook Time3 hours
Total Time3 hours 15 minutes
Course: Beef
Cuisine: Colombian
Keyword: stuffed capon
Servings: 6
Calories: 295kcal
Author: Angela Vanesa Cañas

Ingredients

  • 3 pounds of meat capon.
  • 4 cloves of garlic
  • 1 cup onion chopped
  • 1 scallion
  • 2 carrots cut into small cubes.
  • A pinch of cumin.
  • 3 boiled eggs.
  • Salt and pepper to taste.

Instructions

  • In a blender or food processor, place the onion, scallions, garlic, salt, and pepper. Reserve.
  • Make a hole for the filling. With a long knife, make a hole in the center of the meat. Remove some of the meat from the center outwards, and reserve the meat for the filling.
  • With half the onion mixture, rub the main meat (not the stuffing), place it in a bag and let it cool for 4 to 5 hours.
  • Fill the meat with the carrot, the eggs, the meat you have taken from the center of the meat, and the rest of the onion.
  • As you fill, we push with your fingers to make sure the filling reaches the bottom.
  • Tie the end of the meat with fiber or thread so that the filling does not come out.
  • Wrap the meat with plastic wrap and foil, and place in a pot.
  • Cover with water and salt.
  • Cover and let cook over medium heat for about 3 hours.
  • If necessary, add more water.
  • After this time, remove from heat, remove the water and let stand.

Enjoy your meal!

    Nutrition

    Calories: 295kcal | Carbohydrates: 6g | Protein: 24g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 175mg | Sodium: 511mg | Potassium: 355mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3700IU | Vitamin C: 6mg | Calcium: 43mg | Iron: 1mg