Ripe Plantain Empanadas
If what you are looking for is a different way of eating empanadas, it is in the ideal place, how about some delicious ripe plantain empanadas? Sounds pretty tempting, so stay and prepare them with us.
Servings: 12
Calories: 130kcal
Ingredients
- 4 piece ripe plantains
- 8 cups of water
- 1 piece egg
- ¼ cup flour
- 1 teaspoon of vanilla extract
- 1 cup shredded mozzarella cheese
- Frying oil
- 1 tablespoon of sugar
- Salt to taste.
Instructions
- Wash and cut the plantains in half. In a pot with water, bring to a boil over medium heat with a little salt. Cook until soft.
- Once cooked, remove the peel and, with the help of a fork, mash until a puree obtained. Let it cool.
- Add the egg, flour, vanilla extract, and mix well.
- Place in the refrigerator for 20 minutes.
- Shape 12 balls with the dough, crush, and round.
- Add the cheese, fold in half and press a little by the edge so that it sealed.
- Sauté on both sides until golden brown, without letting them burn.
- Drain on absorbent paper, and if you want, you can sprinkle with sugar.
Enjoy your meal!
Nutrition
Calories: 130kcal | Carbohydrates: 22g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 21mg | Sodium: 268mg | Potassium: 313mg | Fiber: 1g | Sugar: 10g | Vitamin A: 755IU | Vitamin C: 11mg | Calcium: 56mg | Iron: 1mg