Chop suey
Join me to prepare a delicious chicken chop suey, an Asian dish in its Colombian version. Easy and quick to make, an excellent way to eat vegetables. I will tell you my secret to make it, and it fits you perfectly.
Servings: 3
Calories: 279kcal
Ingredients
- A breast cut into pieces
- 1 medium onion cut into julienne
- 2 tablespoons sugar
- 1 carrot cut into thin julienne
- ½ cup cabbage cut into thin strips
- 1 red or yellow paprika cut into julienne
- 1 celery branch cut into thin slices
- ½ cucumber without skin or seeds and cut into thin julienne
- 5 sprigs of broccoli halved
- ½ cup well-washed Soybean sprout
- 2 tablespoons vegetable oil
- 1 tablespoon garlic paste or a well-macerated garlic
- ½ cup soy sauce
- Oregano salt, pepper and thyme to taste
Instructions
- Beforehand, make a sugar mixture with a quarter cup of soy sauce, add it to a bowl along with the chicken pieces and let it marinate for about 25 minutes.
- Drain the chicken that already marinated and adds it even wok (Sauté n deep with the tablespoon of oil and start to sauté it at medium-high temperature.
- After one minute, add the vegetables one by one, starting with the onion, garlic, carrot, cabbage, and paprika and continue stirring. Finish adding the broccoli and celery.
- Add the quarter cup of soy sauce, salt, and spices to taste. While stirring. All of the above takes about 12 minutes.
- Finally, add the Soybean sprout and cook for four more minutes or until you notice that the vegetables are ready.
- Serve hot with a serving of brown rice or whole-wheat bread.
Enjoy your meal!
Notes
If you prefer the wetter chop suey, add a little more soy sauce or a quarter cup of chicken broth in half the cooking time.
Nutrition
Calories: 279kcal | Carbohydrates: 23g | Protein: 22g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 2270mg | Potassium: 707mg | Fiber: 4g | Sugar: 15g | Vitamin A: 4731IU | Vitamin C: 67mg | Calcium: 59mg | Iron: 2mg