Papaya Smoothie
In these times of extreme heat, I bring you a delightful papaya smoothie, a refreshing option.
Servings: 3
Calories: 107kcal
Ingredients
- ½ cup of papaya peeled and seedless.
- ½ cup of milk.
- Sugar or honey to taste.
- ½ cup of oat flakes.
- ½ teaspoon of ground cinnamon.
- Ice to taste.
Instructions
- Add the papaya, milk, sugar or honey, oat flakes, and cinnamon to the blender. Blend until you achieve a smooth consistency.
- Taste and adjust the flavor, then serve and add ice as desired.
Enjoy!
Nutrition
Calories: 107kcal | Carbohydrates: 19g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 23mg | Potassium: 137mg | Fiber: 2g | Sugar: 8g | Vitamin A: 289IU | Vitamin C: 14mg | Calcium: 62mg | Iron: 1mg