Tuna salad
If what you're looking for is a healthy and light meal, you've come to the right place. We present you with a delicious tuna salad with a delightful vinaigrette. Stay and discover the perfect combination of these flavors.
Servings: 4
Calories: 381kcal
Ingredients
- Curly lettuce to taste
- 2 large cans of tuna or 4 small ones.
- 4 warm hard-boiled eggs.
- 1 cup of cherry tomatoes.
- 1 avocado.
- 1 red onion optional.
For the vinaigrette:
- 40 g of oil.
- 50 g of vinegar.
- 20 g of honey.
- 15 g of finely chopped olives.
- 80 g of mayo mustard.
- 2 grams of finely chopped parsley.
- 15 g of cream.
Instructions
- Take several lettuce leaves, fold them and pass the sharp knife to cut the lettuce into small juliennes.
- Once cut, place it in a bowl.
- Cut the hard-boiled eggs into thin slices and add them to the bowl.
- The cherry tomatoes, cut them in half or simply put them whole in the bowl just like the avocado cut into thin strips.
- If you want to add the onion, cut it into very thin juliennes and add it to the bowl.
- Finally, take the tuna out of the can, drain the excess liquid, add to the bowl and stir with the other ingredients.
For the Vinaigrette:
- In a bowl, add the oil, vinegar, honey, olives, mayo mustard, parsley, and cream, and with the help of a spoon or manual whisk, stir until all the ingredients are fully integrated.
- Once the vinaigrette is ready, add it to the tuna salad.
Enjoy!
Nutrition
Calories: 381kcal | Carbohydrates: 15g | Protein: 26g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 218mg | Sodium: 572mg | Potassium: 629mg | Fiber: 5g | Sugar: 9g | Vitamin A: 739IU | Vitamin C: 16mg | Calcium: 76mg | Iron: 3mg