Guandolo or Guarapo
Join me to prepare this delicious and truly refreshing Guarapo or Guandolo drink, you'll undoubtedly want at least two glasses, the best part is that it's very easy to prepare and in just three steps you'll be enjoying it.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Course: Drinks
Cuisine: Colombian
Keyword: guandolo, guarapo
Servings: 7
Calories: 121kcal
Author: Lorena Rodriguez Henao
- ½ pound of panela chopped into small pieces.
- Juice of 4 large lemons or another citrus like bitter orange.
- 8 cups of water.
- 4 slices of lemon for serving.
In a large jug add the water and the panela pieces. Let it rest for an hour for the panela to melt.
After the panela melts add the lemon juice and stir. Add plenty of ice and keep in the fridge.
Serve by decorating the glass with thin slices of lemon.
- It is important to chop the panela into small pieces before putting it to dissolve, otherwise the time for it to melt will take much longer.
Calories: 121kcal | Carbohydrates: 30g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 26mg | Fiber: 1g | Sugar: 28g | Vitamin A: 10IU | Vitamin C: 7mg | Calcium: 21mg | Iron: 1mg