Potato and Cassava Soup
This delicious cassava and potato soup is one of the basic recipes of our Colombian food, and besides being a basic recipe, it is very versatile. You can add as many ingredients as you want and omit some others. So let's prepare this soup and enjoy it.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Básico
Cuisine: Colombian
Keyword: potato and cassava soup
Servings: 4
Calories: 341kcal
- 1 lb. potato chopped into large slices
- 1 lb. cassava chopped into large pieces
- 4 portions of beef or chicken
- 1 finely chopped tomato
- ½ medium egg onion or 2 finely chopped long onion stems
- Finely chopped cilantro to taste
- ½ cube of ricostilla or maggie
- ½ small grated carrot
- Salt and Color to taste
In the pressure cooker, we add the meat, the cassava, the salt, and the color, we place on medium-high heat for about 15 minutes with the pot semi-covered.
Then we add the other ingredients to the pot, the potato, the tomato, the onion, the cilantro, the ricostilla, and the carrot.
We cover the pot and bring it to medium heat for half an hour.
- If you have arracacha you can add the amount you want.
- Remember to add enough water to the pot.
Calories: 341kcal | Carbohydrates: 66g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 789mg | Potassium: 1090mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1569IU | Vitamin C: 52mg | Calcium: 44mg | Iron: 2mg