Fried Eggs
Making a fried egg is very simple and will only take you 3 minutes. The egg is the most humble ingredient in our Colombian food, so it is of utmost importance to learn how to make them, so let's go for the recipe.
Servings: 1
Calories: 310kcal
Ingredients
- 1 egg
- 2 tablespoons of oil
- salt to taste
Instructions
- Place the oil in the pan and turn the heat to medium. Crack the egg in half over the pan to start frying the egg.
- After a minute, flip it so it can fry on the other side. Leave it for one more minute.
- Remove it from the pan, add salt, garnish to your liking and enjoy.
Notes
- The frying time will vary depending on how you like your fried eggs, whether you like theyolk soft or hard.
- It's ideal to have a non-stick pan to fry the eggs.
Nutrition
Calories: 310kcal | Carbohydrates: 1g | Protein: 6g | Fat: 32g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 2388mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 26mg | Iron: 1mg