Lulo Juice
On these sunny days, a cold and refreshing drink goes down well, and for that, we choose one of the best pulps to achieve it... A good lulo juice is what we need to get what we want. Stay and prepare it with us.
Servings: 4
Calories: 66kcal
Ingredients
- 4 lulos.
- 3 glasses of water or milk.
- 3 tablespoons of sugar or honey.
- A sprig of good herb optional.
- Ice to taste.
Instructions
- First cut the lulos in half, and with the help of a spoon extract the pulp, being very careful not to take shell in the pulp.
- Once the pulp is extracted, take it to the blender, along with the milk or water, sugar or honey, the sprig of peppermint, and the ice.
- Blend for a minute.
- Pass the juice through the strainer to remove the seeds that remain.
- Serve and enjoy.
Enjoy!
Nutrition
Calories: 66kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 237mg | Fiber: 3g | Sugar: 13g | Vitamin A: 295IU | Vitamin C: 70mg | Calcium: 60mg | Iron: 1mg