Cooked Ripe Plantains with Butter
These cooked ripe plantains are ideal when you have some bananas that are slightly overripe, becoming too soft for fried slices since, when too soft, they absorb too much lard or oil.
Servings: 2
Calories: 269kcal
Ingredients
- 2 ripe plantains
- Enough water
- Butter to taste
Instructions
- Cut the ripe plantains into large portions, possibly in three parts, with the skin still on, and place them in a slow-cooking pot over medium heat for about 20 minutes.
- Remove them from the pot and peel off the skin. Serve on a plate and add the desired amount of butter on top.
Enjoy!
Nutrition
Calories: 269kcal | Carbohydrates: 57g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 70mg | Potassium: 895mg | Fiber: 4g | Sugar: 27g | Vitamin A: 2195IU | Vitamin C: 33mg | Calcium: 14mg | Iron: 1mg