Mazamorra
Mazamorra is a delightful creole dish that you can enjoy at any time of the day. Prepare it easily using just three ingredients.
Prep Time0 minutes mins
Cook Time1 hour hr 30 minutes mins
Total Time1 hour hr 30 minutes mins
Course: Desserts
Cuisine: Colombian
Keyword: mazamorra
Servings: 4
Calories: 259kcal
- 1 pound of hulled corn
- 4 cups of milk
- 4 bocadillos or small portions of panela
- Enough water to cook the corn
Soak the corn overnight.
In a slow cooker, add the corn and cook over medium heat for about half an hour or until tender.
With the help of a strainer, filter the cooking water (you can keep the cooking water, as it's known as "claro" and can be drunk any time to refresh yourself).
If you wish, you can add the milk to the pot with the cooked corn and bring it to a boil for about 10 minutes to enjoy hot mazamorra. Alternatively, you can directly serve the corn portions on a plate and add milk.
Accompany with bocadillos or small portions of panela.
Calories: 259kcal | Carbohydrates: 36g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 112mg | Potassium: 569mg | Fiber: 3g | Sugar: 18g | Vitamin A: 694IU | Vitamin C: 6mg | Calcium: 283mg | Iron: 1mg