Mazamorra
Mazamorra is a delightful creole dish that you can enjoy at any time of the day. Prepare it easily using just three ingredients.
Servings: 4
Calories: 259kcal
Ingredients
- 1 pound of hulled corn
- 4 cups of milk
- 4 bocadillos or small portions of panela
- Enough water to cook the corn
Instructions
- Soak the corn overnight.
- In a slow cooker, add the corn and cook over medium heat for about half an hour or until tender.
- With the help of a strainer, filter the cooking water (you can keep the cooking water, as it's known as "claro" and can be drunk any time to refresh yourself).
- If you wish, you can add the milk to the pot with the cooked corn and bring it to a boil for about 10 minutes to enjoy hot mazamorra. Alternatively, you can directly serve the corn portions on a plate and add milk.
- Accompany with bocadillos or small portions of panela.
Enjoy!
Nutrition
Calories: 259kcal | Carbohydrates: 36g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 112mg | Potassium: 569mg | Fiber: 3g | Sugar: 18g | Vitamin A: 694IU | Vitamin C: 6mg | Calcium: 283mg | Iron: 1mg