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Fried Mojarra
Today we bring you delicious fried mojarra, stay with us, and learn how to prepare it with these simple steps.
Prep Time
8
minutes
mins
Cook Time
12
minutes
mins
Total Time
20
minutes
mins
Course:
Fish and Seafood
Cuisine:
Colombian
Keyword:
fried mojarra
Servings:
1
Calories:
288
kcal
Author:
Angela Giraldo
Ingredients
1
mojarra
Oil.
Salt.
Lemon juice.
Instructions
Open the mojarra, clean and marinate inside with salt and lemon. Leave it for 5 to 10 minutes.
In a pot or skillet with enough oil, sauté the mojarra on both sides for about 12 minutes or until well browned.
Put on absorbent paper and serve immediately.
Enjoy your meal!
Notes
If you want to pass the mojarra through wheat flour or breadcrumbs before stir-frying, you can do it.
Nutrition
Calories:
288
kcal
|
Carbohydrates:
1
g
|
Protein:
34
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
85
mg
|
Sodium:
2414
mg
|
Potassium:
519
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1
IU
|
Vitamin C:
2
mg
|
Calcium:
19
mg
|
Iron:
1
mg