Fried green plantains soup
If you are looking for a delicious soup that is easy to make and also cheap, we recommend the fried green plantains soup. A soup with all the plantain flavor in a simple preparation.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Soups
Cuisine: Colombian
Keyword: fried green plantains soup
Servings: 5
Calories: 621kcal
- 8 cups of beef broth or water.
- 1 tablespoon oil
- ½ cup onion chopped
- ½ cup red paprika
- 2 cloves of garlic
- ½ teaspoon ground cumin
- ½ lb of potatoes diced or sliced.
- 12 fried green plantains see the recipe here
- Coriander.
- Salt and pepper.
In a large pot over medium heat, add the oil, add the onion, the finely chopped garlic, the red paprika in small squares, and the cumin. Cook for about 3 to 4 minutes, stirring frequently.
Add the beef broth or water to the pot along with the potatoes and boil. When this happens, reduce the heat to medium and cook for 15 more minutes.
Add the fried green plantains and simmer for another 10 minutes, stir carefully. Salt pepper.
Add the chopped coriander, rectify the flavor, and serve immediately.
Calories: 621kcal | Carbohydrates: 148g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 1191mg | Potassium: 3166mg | Fiber: 12g | Sugar: 66g | Vitamin A: 5313IU | Vitamin C: 109mg | Calcium: 27mg | Iron: 3mg