Beans Casserole
If you enjoy eating beans in various preparations, go ahead and make this beans casserole recipe, which is delicious because of the mixture of typical flavors you find in it.
Servings: 5
Calories: 1349kcal
Ingredients
- 500 gr red beans cooked
To accompany
- 1 ripe plantain diced
- 2 pounds of pork rinds chopped into small pieces.
- 1 cup potato chips
- 1 cup corn kernels and cooked
- 4 sliced sausages.
- 2 avocados cut in squares.
- 1 pound ground beef
- White rice salad or small round arepa to accompany
Instructions
- Cook the beans the way you usually do (or see recipe here ).
- Sauté the pork rinds in your fat by adding three tablespoons of water, a pinch of salt, and letting them brown. You must continuously stir and drain on absorbent paper.
- In the pork rind oil, sauté the sausage and then the ripe plantain, remove them also with absorbent paper.
- Brown the ground beef in a skillet without oil and reserve.
- Grate a potato, sauté in hot oil, drain, and reserve.
- Serve in a bowl or casserole dish a little ground beef in the bottom, then add the beans more or less half of the plate, finally add in equal portions and on the beans a bit of pork rind, sausage, ripe plantain, corn, and avocado. Finally, sprinkle potato chips.
Accompany with white rice, salad, or arepa.
Nutrition
Calories: 1349kcal | Carbohydrates: 55g | Protein: 94g | Fat: 83g | Saturated Fat: 26g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 27g | Trans Fat: 1g | Cholesterol: 200mg | Sodium: 2256mg | Potassium: 1747mg | Fiber: 15g | Sugar: 8g | Vitamin A: 675IU | Vitamin C: 22mg | Calcium: 93mg | Iron: 7mg