Creamed Spinach
Creamed spinach is a quick and straightforward way to make a cream for lunch, so keep in mind this option, you will see how its flavor is different from what you imagine, and you will be delighted.
Servings: 5
Calories: 129kcal
Ingredients
- 500 g spinach
- 3 cups of water
- 2 tablespoons butter
- 2 tablespoons flour
- 3 cups of milk
- 1 bouillon cube to give more flavor.
- Salt.
Instructions
- In a pot, add water and spinach. Let cook for 5 minutes.
- Then add this mixture to the blender and liqueur, reserve.
- In another pot, melt the butter and gradually add the flour, mix very well. Be careful not to burn the flour with the butter.
- Heat the milk a little and add the butter with the flour. Stir very well to integrate these ingredients.
- Add the spinach that you had liquefied with the water to the previous mixture.
- Mix and season with the bouillon cube and a little salt.
- Let the cream cook for about 12 minutes over low heat.
And voila, serve immediately.
Enjoy your meal!
Nutrition
Calories: 129kcal | Carbohydrates: 13g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 812mg | Potassium: 765mg | Fiber: 2g | Sugar: 8g | Vitamin A: 9624IU | Vitamin C: 28mg | Calcium: 278mg | Iron: 3mg