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Cauliflower fritters

If you want to eat cauliflower in a delicious, easy, and fast way, I invite you to prepare together this recipe for cauliflower fritters. The best way to integrate this vegetable into meals and feed nutritiously.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: basics
Cuisine: Colombian
Keyword: cauliflower pancakes, cauliflower torticas
Servings: 4
Calories: 188kcal
Author: Lorena Rodríguez

Ingredients

  • A sprig of parsley chopped
  • ½ teaspoon oregano
  • 1 cloves garlic crushed
  • 4 tablespoons of breadcrumbs
  • 1 egg
  • 450 grams of cauliflower
  • 100 grams of grated cheese
  • Salt and pepper to taste
  • A spoonful of butter

Instructions

  • Wash the cauliflower very well, grate it, and steam for about 8 minutes. Drain very well in a colander.
  • Place the cauliflower, the egg, the cheese, the breadcrumbs, the parsley, the salt, the pepper, the oregano in a bowl, and mix very well to integrate the ingredients.
  • Knead for 3 minutes until the dough is moldable.
  • Take a quantity of dough, of the desired size, make a ball and then flatten it and give it a circular shape.
  • Place a skillet over medium-high heat with a little butter and add the cauliflower fritters. Let them cook on each side for about 4 minutes or until golden brown.
  • Serve hot and accompany with the sauce of your choice.

Enjoy your meal!

    Nutrition

    Calories: 188kcal | Carbohydrates: 14g | Protein: 11g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 862mg | Potassium: 403mg | Fiber: 3g | Sugar: 3g | Vitamin A: 344IU | Vitamin C: 55mg | Calcium: 236mg | Iron: 1mg