Chickpeas with tripe
Learn with us to prepare this delicious recipe for chickpeas with tripe. A delicacy for those who enjoy eating the simple.
Servings: 6
Calories: 257kcal
Ingredients
- 400 g of chickpeas.
- 500 g of tripe.
- 2 to matoes finely chopped
- 1 carrot chopped
- 2 onions finely chopped
- 3 cloves of garlic finely chopped
- 100 g of tomato sauce.
- Oil.
- Water.
- Salt and pepper.
- Cumin to taste.
Instructions
- Place the chickpeas to soak from the previous day.
- Chop the tripe and blanch them, that is, in a pot with boiling water, place them about 3 minutes. Strain and pour the cold water.
- In a pressure cooker, boil water, add the chickpeas, tripe, and carrot. Add the cumin to taste, salt, and pepper. Close the pot and let it cook for about 30 to 40 minutes.
- In a skillet with a little oil, add the tomato and onion and garlic. A little salt and a little pepper and sauté until ready. Remove from heat.
- Remove the cooking water from the chickpeas with the tripe and add the stew to the pot and the tomato sauce, mix very well and ready to serve.
Enjoy your meal!
Nutrition
Calories: 257kcal | Carbohydrates: 26g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 573mg | Potassium: 684mg | Fiber: 7g | Sugar: 7g | Vitamin A: 2135IU | Vitamin C: 13mg | Calcium: 63mg | Iron: 6mg