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Cauliflower cream

If you are looking for an easy and nutritious cream, it has reached the right place, we bring you a delicious cauliflower cream, as nutritious and tasty as desired.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Lunch
Cuisine: Colombian
Keyword: cauliflower cream
Servings: 4
Author: Angela Vanesa Cañas


  • 650 g of cauliflower
  • ½ onion
  • 2 cloves garlic
  • 2 cups chicken or vegetable broth.
  • ¾ cup of milk
  • ½ teaspoon salt
  • A pinch of cumin.
  • 1 teaspoon of butter
  • Pepper to taste.
  • Parsley or coriander to decorate.
  • Grated Par


  • Cut the onion into diced and finely chopped garlic.
  • Place a tablespoon of oil in a saucepan and stir the onion a little until it appears.
  • Add the garlic and stir.
  • Add the cauliflower cut into florets and add salt, pepper, and cumin.
  • Add the 2 cups of broth and boil.
  • Once it boils, lower the heat to medium and cover the pot, boiling for 12 minutes. Stir occasionally.
  • Add the milk and butter, stir and rectify the flavor.
  • Let it boil again and cook for five more minutes.
  • Now it is the turn to bring this mixture to the blender. Blend until the cream is homogeneous and ready. If it is too thick, you can add a little more broth until you achieve the texture you want.
  • Serve hot by sprinkling some coriander or parsley and Parmesan cheese.

Enjoy your meal!


    If you don’t have chicken or vegetable broth, you can use water.