Meatball Stew
I invite you to prepare a delicious meatball stew, as rich and delicious as you imagined.
Servings: 5
Calories: 391kcal
Ingredients
- 1 pound ground beef
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- Salt to taste.
- ½ cup white cornmeal or wheat flour.
- 4 cups water.
- ½ teaspoon saffron
- 2 potatoes cut into pieces.
- 4 pieces of cassava.
- Fresh coriander to taste.
- 1 cup onion and tomato
- Salt to taste.
Instructions
- In a bowl or bowl, mix the ground meat, onion and garlic powder, flour, and knead with your hands until everything is well integrated.
- Divide the mixture and make the meatballs, about 10 or 12, and reserve.
- In a large pot place the beef broth, meatballs, the cup of tomato and chopped onion, salt and saffron. Cook over medium-low heat for about 30 to 40 minutes.
- Add the potatoes and cassava, and cook for another 20 to 30 minutes until they are tender.
- If necessary, add more water, rectify flavor, add the coriander, and lower the heat.
- Serve immediately.
Enjoy your meal!
Notes
Remember that you can reduce the cooking time by cooking everything in the express pot for about 10 to 15 minutes after it starts chopping.
Nutrition
Calories: 391kcal | Carbohydrates: 34g | Protein: 20g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 1012mg | Potassium: 770mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 20mg | Calcium: 55mg | Iron: 3mg