Colombia's national platter, from Antioquia: red beans cooked with green plantain, white rice, ground beef, crisp chicharrón, chorizo, a fried egg and sweet fried plantain, all on one very large plate. Nothing here is difficult on its own. The work is getting seven things hot at the same time. Serves six.
The beans, the hogao and the ground beef can all be made the day before, which is what most Colombian households do. Reheat them while you fry the chicharrón, the plantain and the eggs, and the plate lands hot. Arepa and avocado are not in the ingredient list but they belong on the plate, and so do patacones if you want the full version. Leftovers become calentado the next morning, fried up with fresh tomato and onion.
Calories: 2055kcal | Carbohydrates: 137g | Protein: 149g | Fat: 98g | Saturated Fat: 38g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 2g | Cholesterol: 481mg | Sodium: 5125mg | Potassium: 1804mg | Fiber: 14g | Sugar: 24g | Vitamin A: 4520IU | Vitamin C: 57mg | Calcium: 197mg | Iron: 10mg