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Traditional Colombian Arepas (Arepas de Maíz)

Arepas two ways: from whole corn cooked overnight and ground by hand, or from precooked cornmeal in five minutes. The first is how grandmothers made them and it starts the day before.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Breakfast
Cuisine: Colombian
Keyword: arepas, colombian arepas
Servings: 10
Calories: 475kcal

Ingredients

Grandmother's Arepas

  • 1 kilo shelled corn
  • Water enough to cover
  • Salt to taste

Arepas from Areparina or Precooked Dough

  • 2 cups precooked cornmeal masarepa or areparina
  • 2 cups water
  • Salt to taste

Instructions

Grandmother's Arepas

  • The night before, put the shelled corn in a pressure cooker with enough water and cook for an hour over medium heat, on a wood stove or a kitchen stove, until it is soft. Let it rest overnight.
  • Drain the corn well before it goes into the grinder. Wet corn gives a watery dough that will not hold together.
  • Pass the corn through a grinder until it becomes a dough, neither too coarse nor too fine. It tends to stick in the hopper, so help it down with a spoon rather than your fingers.
  • On a flat surface, work the dough into a large ball, pressing it against itself until it is very firm.
  • Add salt to taste and knead again.
  • Divide the dough into balls the size of a golf ball. Take each one between your hands and shape it into a disc with your fingers, flattening it and smoothing the edges as you turn it.
  • The other way is to roll the ball out on a floured surface with a rolling pin, or between two sheets of plastic, and cut a disc with an arepa mould or a plate, taking the excess dough away from the edges.
  • Light the wood stove or the charcoal beforehand and set a grill over it, or use a stove grill over medium heat.
  • Roast each arepa for about 10 minutes a side, checking often so it does not burn.
  • Serve them with scrambled eggs and a cup of hot chocolate.

Arepas from Precooked Cornmeal

  • In a large bowl, mix the cornmeal and the water and knead until you have a smooth dough with no lumps.
  • If the dough is too wet, add more cornmeal. Let it rest for about 5 minutes.
  • Shape the arepas by hand as above, or roll the dough out between two sheets of plastic and cut discs with a plate, taking the excess dough away from the edges. Then cook them on the griddle the same way.

Notes

Two completely different recipes share this page. The first starts the night before with a kilo of whole shelled corn, cooked for an hour and left to rest overnight, then ground into dough. The second is two cups of precooked cornmeal and two cups of water, and it takes five minutes. Both make arepas and only one of them tastes like the arepas people remember. Drain the corn properly before grinding. It is the one thing that ruins the traditional method: corn that goes into the grinder wet produces a slack dough that will not hold a disc, and there is no way to recover it except adding precooked cornmeal, which defeats the purpose. Ten minutes a side is a long roast and it is right for an arepa this thick over embers. What you are looking for is a dry, blistered crust with the inside cooked through. On a griddle it goes faster, so check earlier. Masarepa and areparina are the same thing under different names: corn that has already been cooked and dried, so it only needs water. Ordinary cornmeal or corn flour will not work.

Nutrition

Calories: 475kcal | Carbohydrates: 92g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 473mg | Potassium: 349mg | Fiber: 10g | Sugar: 2g | Calcium: 12mg | Iron: 4mg