A Colombian-style trout ceviche in which the fish is marinated in lime and then seared, not left raw. It is layered over avocado mashed with cream and mayonnaise, with red onion cut into slivers, sweet corn and cilantro. Cooking the trout sidesteps the parasite risk of raw freshwater fish. Serves four.
This is a cooked ceviche, which is deliberate. Trout is a freshwater fish, and freshwater fish carry a parasite risk that lime juice does not remove, the acid firms the flesh and turns it opaque, but it does not make raw fish safe. If you do want to serve trout raw, the FDA Food Code calls for freezing it first at -4°F (-20°C) or below for seven days, or at -31°F (-35°C) until solid and then held for fifteen hours. Searing it, as here, avoids the question entirely.
Calories: 841kcal | Carbohydrates: 60g | Protein: 55g | Fat: 42g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 155mg | Sodium: 809mg | Potassium: 1486mg | Fiber: 8g | Sugar: 3g | Vitamin A: 359IU | Vitamin C: 23mg | Calcium: 146mg | Iron: 5mg