Catfish in sauce
Craving for a catfish in sauce? Here we present the perfect recipe and the best way to prepare it, stay, and learn with us.
Servings: 2
Calories: 963kcal
Ingredients
- 2 catfish fillets
- 3 to matoes.
- 100 g onion
- 2 cloves of garlic
- 160 ml of water.
- 1 tablespoon of butter
- 1 pinch of cumin.
- Salt and pepper.
Instructions
- In a skillet with butter, sauté the onion cut into small cubes for about 5 minutes.
- Add the diced tomato, finely chopped garlic, and simmer for a few minutes, salt and pepper.
- Add the water and the catfish fillet seasoned with salt, pepper, and cumin. Cover and cook over low heat for about 10 minutes or until the catfish is ready.
- Finally, serve the catfish with the sauce and go.
Enjoy your meal!
Nutrition
Calories: 963kcal | Carbohydrates: 13g | Protein: 150g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 537mg | Sodium: 1616mg | Potassium: 3747mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2164IU | Vitamin C: 36mg | Calcium: 167mg | Iron: 3mg