Cauliflower-based pizza
Today I want to present you this delicious and nutritious cauliflower-based pizza; this is a great alternative to eat it differently and without as many calories as the original flour-based recipe.
Servings: 3
Calories: 611kcal
Ingredients
- 1 medium cauliflower
- 1 egg
- 400 gr of grated mozzarella cheese.
- A pinch of salt
- ½ cup tomato paste
- ½ cup diced ham
- 1 cup of shredded chicken
- ¼ cup of paprika cut into small julienne.
- 1 tablespoon ground oregano
Instructions
- To prepare the dough, split the cauliflower into corsages and then grate with the grater or process so that it is powdered, then microwave for 8 minutes.
- After this time, you must drain to remove the water it contains. Add the salt, the egg, half of the mozzarella cheese and stir well to form a thick paste.
- Preheat the oven to 180 ° C
- On a baking sheet, add the mixture and give it a rounded and flat shape.
- Bake for 20 minutes to cook the dough.
- Take it out and add the chosen ingredients, tomato paste, the rest of mozzarella cheese, ham, chicken, paprika, and sprinkle the oregano.
- Bake for seven more minutes to finish cooking and gratin.
- Serve hot to enjoy the melted cheese.
Enjoy your meal!
Notes
It is essential that the dough and the first cooking are well done and browned, to avoid breaking it when taking it out.
You can add the ingredients you like on top of the dough.
Nutrition
Calories: 611kcal | Carbohydrates: 23g | Protein: 52g | Fat: 36g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 205mg | Sodium: 1556mg | Potassium: 1292mg | Fiber: 7g | Sugar: 11g | Vitamin A: 2083IU | Vitamin C: 118mg | Calcium: 773mg | Iron: 4mg