Cauliflower cream
If you are looking for an easy and nutritious cream, it has reached the right place, we bring you a delicious cauliflower cream, as nutritious and tasty as desired.
Servings: 4
Calories: 103kcal
Ingredients
- 650 g of cauliflower
- ½ onion
- 2 cloves garlic
- 2 cups chicken or vegetable broth.
- ¾ cup of milk
- ½ teaspoon salt
- A pinch of cumin.
- 1 teaspoon of butter
- Pepper to taste.
- Parsley or coriander to decorate.
- Grated Par
Instructions
- Cut the onion into diced and finely chopped garlic.
- Place a tablespoon of oil in a saucepan and stir the onion a little until it appears.
- Add the garlic and stir.
- Add the cauliflower cut into florets and add salt, pepper, and cumin.
- Add the 2 cups of broth and boil.
- Once it boils, lower the heat to medium and cover the pot, boiling for 12 minutes. Stir occasionally.
- Add the milk and butter, stir and rectify the flavor.
- Let it boil again and cook for five more minutes.
- Now it is the turn to bring this mixture to the blender. Blend until the cream is homogeneous and ready. If it is too thick, you can add a little more broth until you achieve the texture you want.
- Serve hot by sprinkling some coriander or parsley and Parmesan cheese.
Enjoy your meal!
Notes
If you don’t have chicken or vegetable broth, you can use water.
Nutrition
Calories: 103kcal | Carbohydrates: 13g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 837mg | Potassium: 677mg | Fiber: 4g | Sugar: 6g | Vitamin A: 135IU | Vitamin C: 88mg | Calcium: 131mg | Iron: 1mg