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Colombian Pork Tamales

Colombian tamales are large parcels of corn masa wrapped in plantain leaves, filled with pork, ribs, potato, peas and carrot, and simmered for two hours. They are not the Mexican kind: bigger, leaf-wrapped instead of husk-wrapped, and a full meal each. Makes six.
Prep Time1 hour
Cook Time2 hours
Total Time3 hours
Course: Main Course
Cuisine: Colombian
Keyword: pork tamales
Servings: 6
Calories: 1482kcal
Author: Angela Giraldo

Ingredients

  • 1 kg yellow masarepa (precooked corn flour) about 2¼ lb; the same flour used for arepas
  • 5 cups water
  • 2 tablespoons food colouring (achiote or saffron) for the yellow colour
  • Salt, to taste
  • Plantain leaves frozen is fine; soften over a flame or in boiling water before wrapping
  • Kitchen twine (cabuya or pita in Colombia)
  • 1 kg tomatoes, chopped about 2¼ lb
  • 4 onions, chopped
  • 2 scallions, chopped
  • 5 cloves garlic, minced
  • 1 small red pepper, chopped
  • Salt, black pepper, cumin and saffron, to taste
  • 1 kg pork, cut into six portions about 2¼ lb
  • 1 kg pork ribs, cut into 6 pieces about 2¼ lb
  • 2 cloves garlic, minced
  • 100 g fatback or salt pork about 3½ oz; not cured smoked bacon
  • 1 kg potatoes, sliced about 2¼ lb
  • 250 g fresh peas about 1¾ cups
  • 400 g carrots, diced or sliced about 14 oz
  • Salt, black pepper and cumin, to taste

Instructions

  • For the dough, put the water in a large pot over medium heat and add salt to taste.
  • Heat the water without letting it boil, then add the masarepa slowly, stirring with a wooden spoon, until you have a thick mixture. If it looks too dry, add a little more water. Take it off the heat and set aside.
  • Marinate the meat with the garlic.
  • For the hogao, cook the onions, garlic and red pepper in a pan. When the onion turns translucent, add the tomato, then season with salt, black pepper, saffron and cumin. Let it cook down until it is thick and jammy.
  • Meanwhile, cook the peas in water until soft, and prepare the carrots and potatoes: dice or slice them as you prefer.
  • Lay out the plantain leaves. Soften each one first over a flame or in boiling water until it darkens and turns pliable, and check none are torn or cracked along the folds.
  • Stir half the hogao through the dough. Spread a portion of dough on the leaves, then add the meats, vegetables and potatoes with a little more hogao on top. Repeat five more times.
  • Wrap using one leaf and then a second one over it, folds underneath, and tie firmly with twine.
  • Fill a large pot with water, bring it to a boil and salt it. Add the tamales and cook for 1 hour 30 minutes to 2 hours at a steady simmer.
  • If the water runs low, top it up with boiling water so the cooking does not stop.
  • Drain and serve hot. Open one to check: the masa should be firm and come away from the leaf cleanly.

Nutrition

Serving: 1serving | Calories: 1482kcal | Carbohydrates: 185g | Protein: 76g | Fat: 51g | Saturated Fat: 15g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 204mg | Sodium: 1565mg | Potassium: 2905mg | Fiber: 22g | Sugar: 15g | Vitamin A: 13873IU | Vitamin C: 109mg | Calcium: 372mg | Iron: 19mg