Fish head soup
There is nothing more delicious than being able to enjoy tasty fish heads soups. An easy and nutritious recipe that I am sure you will love. Stay, and below you will find the perfect recipe.
Servings: 8
Calories: 196kcal
Ingredients
- 3 fish heads.
- 2 liters of water
- 1 onion chopped
- 4 to matoes without seeds.
- 2 cloves of garlic
- Parsley.
- 1 stick of celery
- ½ cup hot water
- 2 tablespoons oil
- 4 carrots peeled and cut.
- 1 bay leaf
- Salt and pepper.
Instructions
- In a pot, add the fish heads in the two liters of water, along with the garlic and chopped onion, a sprig of parsley, celery, salt, and pepper, and cook for 30 minutes over medium-low heat.
- After this time, strain and reserve the broth.
- Then, blend the tomato with a little hot water, strain, and reserve.
- In a pot, heat the oil and brown the tomato, that is, cook for about 4 minutes. Add the broth, vegetables, and bay leaf.
- When it starts to boil, add the pieces of fish.
- Let cook for 15 more minutes and rectify the flavor.
- Serve in a deep dish and add some parsley or coriander.
- If you wish, you can pass the soup to the blender to obtain a fish cream, as I have done in this recipe.
Enjoy your meal!
Nutrition
Calories: 196kcal | Carbohydrates: 6g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 395mg | Potassium: 616mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5850IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg