Fried fish
Today we are going to learn how to prepare a fried fish, it is straightforward to make, and it will take you very little time, the ideal option so that you do not get stuck in the pan is to use a non-stick pan, but if you do not have one, with the help of Wheat flour will make it look perfect.
Servings: 2
Calories: 478kcal
Ingredients
- 2 fish of your choice snapper, tilapia, or mojarra
- One lemon’s juice. Optional
- Salt and pepper.
- ¼ cup flour
- Vegetable oil for frying.
Instructions
- Rinse the fish in cold water and dry it with paper towels. With a sharp knife, make three cuts on each side of the fish.
- Season the fish inside and out with salt and pepper. (If you wish you can marinate the fish with a little lemon) Reserve.
- Cover the fish with flour, and in a large skillet, add the oil and place it to heat over medium-high heat.
- When hot, carefully place the fish in the oil and lower the temperature to medium.
- Sauté the fish for 5 to 7 minutes. Turn the sin over and fry for another 5 to 7 minutes.
- After this, remove the fish from the oil and take it on absorbent paper towels.
- Remember that you can accompany this fish with a healthy salad, coconut rice, with patacones, avocado, or lemon slices.
Bon appetit!
Nutrition
Calories: 478kcal | Carbohydrates: 15g | Protein: 36g | Fat: 31g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1252mg | Potassium: 565mg | Fiber: 1g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 10mg | Calcium: 31mg | Iron: 2mg