Grilled Meat
When it comes to eating something healthy, preparing a good grilled meat at home is always a great option and, of course, our salvation. Stay and cook with us this wonderful recipe
Servings: 2 servings
Calories: 890kcal
Ingredients
- 400 g of beef loin, tenderloin, tip of the hip, etc.
- Powdered herbs to taste.
- Salt and pepper to taste.
- 2 tablespoons of oil.
Instructions
- Divide the 400g of meat into two portions, wash it, add salt, pepper, and fine herbs to taste and let it rest for about 10 minutes.
- In a grill or frying pan, add the two tablespoons of oil and heat on medium heat.
- Add the two portions of meat and sauté for about 3 minutes on each side.
- If you want it well done, let it sauté for about 4 or 5 minutes on each side, depending on the thickness of the meat.
- After this time, remove and enjoy.
Notes
- All ingredients are optional, except beef. You can add salt to taste and bring it directly to the grill.
Nutrition
Calories: 890kcal | Carbohydrates: 1g | Protein: 94g | Fat: 54g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 1435mg | Potassium: 1529mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 7mg