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Inicio » Recipes » Beef

Grilled Beef

Publicado: Mar 21, 2020 · Modificado: Jul 30, 2023 Por Angela Giraldo · 788 Palabras · 4 minutos de lectura

When it comes to eating something healthy, preparing a good grilled meat at home is always a great option and, of course, our salvation. Stay and cook with us this wonderful recipe
Total: 20 minutes minutes
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Grilled meat is one of the most popular and easy-to-prepare meals, ideal for any occasion. Whether you want a quick dinner during the week or an elegant meal for a special occasion, grilled meat is the perfect answer. With its unique flavor, juicy texture, and simple preparation, it's easy to understand why grilled meat is one of the most popular dishes worldwide.

Grilled meat is a very common recipe, as it is prepared from Colombian homes to the most famous restaurants, as it is a great way to enjoy meat.

Grilled beef.

Grilled meat

A good grilled meat is enjoyed with a good marinade, or if not, it is enjoyed in its natural flavor. We take care of providing the recipe; you decide how to enjoy it.

What's the difference with other recipes?

You can choose the cooking time of the meat, so it can be blue-rare, medium-rare, medium, or simply well done.

We choose a good marinade for you to use on the meat if you decide so, you will not regret its taste.

We prepare this grilled meat in the best style, so it's worth staying and preparing it with us.

What does 'a la plancha' mean?

We start by telling you that 'la plancha' is a kitchen tool, which is based on a metal sheet that can be heated by gas, charcoal, electricity, etc.

Foods cooked using this technique are often referred to as 'a la plancha'. In this case, it's grilled meat, but you can also grill fish, vegetables, dough, among others.

How to make grilled meat?

Preparing grilled meat is extremely easy, to start, divide the beef into two equal portions, wash it, add the salt, pepper, and powdered herbs to taste, and let it rest for about 10 minutes so that the meat takes all the marinade's flavor.

In a grill or frying pan, add the two tablespoons of oil and heat on medium heat until the oil smokes, without letting it burn. Add the two portions of meat and let it sauté for about 3 minutes on each side.

If you want it well done, let it sauté for about 4 or 5 minutes on each side, depending on the thickness of the meat. After this time, remove the meat from the grill, serve on the plate and enjoy hot. NOTE: If the meat has any fat, do not add oil to the grill.

What can we accompany it with?

You can accompany it with mashed potatoes, or yellow potatoes fried in butter and garlic, sautéed vegetables, ripe plantain cooked, fresh salads, with sauces or vinaigrettes, among many other accompaniments you can add to a grilled meat. Plate with grilled meat

Tips and recommendations.

Enjoying good meat requires excellent accompaniment, choose the one you like the most.

You choose the doneness of the meat, the less time, the less cooking, so it would be blue or medium-rare, the more time, the more cooking, thus obtaining medium or well-done.

Regarding the marinade, you can choose to add all the ingredients or omit those that you do not like or harm you.

Benefits

Grilling allows us to cook food in a very natural and especially healthy way, and no calories are added to the dish by the cooking method.

By only using a little oil, the food retains all its juices and organoleptic properties.

This method is ideal for people with any digestive problem.

Recommended recipes

Beef with mushrooms: A way to enjoy a good portion of meat with a delicious sauce.

Stewed beef: try preparing this recipe at home, it is very traditional, easy, and delicious.

Bistec a caballo: a family tradition that I love to prepare, you will love it.

I hope you enjoy preparing this simple grilled meat recipe.

📖 Recipe

Grilled Meat

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Tiempo Preparación: 6 minutes minutes
Cocción: 14 minutes minutes
Total: 20 minutes minutes
Plato: Beef
Cocina: Colombian
Palabra Clave: grilled beef, grilled steak
Raciones: 2 servings
Calories: 890kcal
Autor: Angela Giraldo

Ingredients

  • 400 g of beef (loin, tenderloin, tip of the hip, etc.)
  • Powdered herbs to taste.
  • Salt and pepper to taste.
  • 2 tablespoons of oil.

Notas

  • All ingredients are optional, except beef. You can add salt to taste and bring it directly to the grill.
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Instructions

  • Divide the 400g of meat into two portions, wash it, add salt, pepper, and fine herbs to taste and let it rest for about 10 minutes.
  • In a grill or frying pan, add the two tablespoons of oil and heat on medium heat.
  • Add the two portions of meat and sauté for about 3 minutes on each side.
  • If you want it well done, let it sauté for about 4 or 5 minutes on each side, depending on the thickness of the meat.
  • After this time, remove and enjoy.

Nutrition

Calories: 890kcal | Carbohydrates: 1g | Protein: 94g | Fat: 54g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 1435mg | Potassium: 1529mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 106mg | Iron: 7mg
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