Guineo Soup
The guineo soup is one of those recipes that I recommend you prepare, the taste of the guineo is somewhat different from that of the plantain and the banana. It has a unique and distinctive flavor. There would be no way to describe it. So I hope you enjoy it and continue preparing it again and again.
Servings: 4
Calories: 604kcal
Ingredients
- 5 guineos chopped into small pieces
- 4 potatoes cut into small pieces
- 2 beef bones or minced meat to taste
- 1 small carrot grated
- 1 tomato finely chopped
- ½ onion or two scallions finely chopped
- ½ bouillon cube
- Red paprika to taste finely chopped
- Color to taste
- Salt to taste
Instructions
- In a pressure cooker, add the guineos, the potato, the bones or the minced beef, the carrot, the tomato, the onion, the ½ bouillon cube, the paprika, the color and the salt to the taste. With enough water
- Place over medium heat for half an hour.
- Serve and enjoy.
Notes
· Remember to be careful with the pressure cooker, carefully remove the air with a spoon by raising the valve, and do not place it under the tap with cold water, as it could explode.
Nutrition
Calories: 604kcal | Carbohydrates: 75g | Protein: 26g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 805mg | Potassium: 1894mg | Fiber: 10g | Sugar: 22g | Vitamin A: 3137IU | Vitamin C: 71mg | Calcium: 66mg | Iron: 4mg