Pineapple caramelised in a dry pan with sugar, then layered with ham and cheese and pressed until the cheese melts. Ten minutes, four sandwiches, and the pineapple goes in the pan before it goes in the bread.
The pineapple goes in the pan first and that is the whole recipe. Eight minutes in a dry skillet with sugar drives off water and concentrates what is left, so the pineapple stops being wet and sharp and turns sweet and slightly sticky. Raw pineapple straight into a sandwich makes the bread soggy and tastes acidic against the ham. No water, no oil. The pineapple releases plenty of liquid on its own and the sugar needs that liquid to caramelise rather than burn. Keep the heat moderate and move it around. Without a sandwich press, a dry skillet with something heavy on top does the same job: the point is pressure and contact with the heat so the cheese melts before the bread burns.
Calories: 477kcal | Carbohydrates: 46g | Protein: 26g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 1140mg | Potassium: 434mg | Fiber: 4g | Sugar: 17g | Vitamin A: 389IU | Vitamin C: 60mg | Calcium: 302mg | Iron: 3mg