Mashed pumpkin
We invite you to know the step by step of how to prepare a delicious mashed pumpkin, a delightful dish that will leave you wanting more.
Servings: 4
Calories: 248kcal
Ingredients
- 2 medium pumpkin.
- ½ cup of chicken meat, or water vegetable broth.
- ¼ cup of milk
- 1 onion
- 2 scallions
- 2 tomatoes
- 3 tablespoons butter
- 2 cloves of garlic
- Salt and black pepper
Instructions
- Peel the pumpkin, remove the seeds, and cut into pieces.
- Place the pieces of pumpkin in a pot with water and a little salt and let cook over medium-high heat until they are soft.
- While the pumpkin is cooking, prepare the hogao or Criolla sauce, for this, in a skillet with a little oil, sauté the chopped onions with the finely chopped garlic, once it is transparent, add the chopped tomato in cures or grated and let cook for ten more minutes. Set aside.
- When the auyama is soft, please remove it from the water, drain, and with a crush fork until it forms a puree. Season with salt and pepper.
- Mix the butter, vegetable stock, milk, and hogao with the mashed pumpkin, and cook for 5 minutes, stirring frequently.
Serve hot.
Enjoy your meal!
Nutrition
Calories: 248kcal | Carbohydrates: 54g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 833mg | Potassium: 2571mg | Fiber: 5g | Sugar: 23g | Vitamin A: 58562IU | Vitamin C: 73mg | Calcium: 197mg | Iron: 6mg