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Inicio » Recipes » Seafood

Fish Soup with Coconut Milk

Publicado: Apr 3, 2020 · Modificado: Aug 26, 2023 Por Angela Giraldo · 955 Palabras · 5 minutos de lectura

The fish soup with coconut milk is delightfully pleasant as it blends the gentle taste of coconut milk with the aromatic flavor of fish. It's a must-try! Let's dive into this amazing recipe
Total: 50 minutes minutes
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Fish Soup with Coconut Milk is a versatile and scrumptious dish that you can tailor based on your personal preferences and available ingredients. Remember to heed the advice and avoid common mistakes to ensure a perfect soup every time. Don't hesitate to try similar Colombian recipes to expand your culinary skills and savor the richness of Colombian cuisine.

On rainy days or when coming home in the evenings, I adore the thought of a delicious soup. A quick, tasty, and nutritious meal to prepare. The fish and coconut milk soup is a favorite, blending the delicate coconut milk flavor with aromatic fish — it's truly a dish to relish!

Fish Soup with Coconut Milk

I first encountered and tasted the coconut fish soup on a trip to Santa Marta, Colombia, a while ago. For those unaware, this tourist destination is part of the Caribbean coastal region. Fish and seafood are staple ingredients in its cuisine, frequently found in various dishes and stews.

Before this trip, I had only ever had fish fried or grilled. I honestly never envisioned enjoying boiled fish. The mere thought was unappealing. However, after trying it, I changed my perspective. I can now say it's among the best ways to enjoy fish because its flavor remains intact, and it retains more beneficial nutrients.

Dish with Coconut Fish Soup

Although fish is vital for flavor in this soup, I personally love adding traditional ingredients from our land, like yucca, potatoes, and various vegetables. I also don't skip using fish heads, which enhance the soup's taste. Additionally, I incorporate coconut milk, lending the soup a creamy texture and a distinctive flavor.

How to Make Fish Soup

Step-by-step instructions to prepare fish soup Serve this soup accompanied by a portion of white rice, salad, avocado, or simply on its own with a few drops of lemon.

What type of fish is best for this Soup?

Fish Soup with Coconut Milk

Although the recipe recommends using hake, tilapia, or catfish, any firm, mild-flavored white fish will work. Other choices could be cod, sea bass, or snapper. The key is choosing a fish that doesn't fall apart easily when simmered in the soup.

Can I replace yucca with another ingredient?

Yes, while yucca is optional in this recipe, if you'd prefer to substitute it, chayote, yam, or even squash are viable alternatives. Each offers a distinct texture and mild flavor, complementing the fish and coconut milk well.

What should I consider when cooking Fish Soup?

It's crucial not to cook the soup over high heat as this might cause the coconut milk to separate. Maintain medium heat throughout the 35-40 minute cooking duration and ensure you stir occasionally to prevent ingredients from sticking to the pot's bottom.

How can I make my Soup spicier?

If you're a fan of heat, consider adding finely chopped chili peppers, chili flakes, or even a dash of hot sauce. Remember to incorporate these gradually and taste the soup to adjust the spice level to your liking.

Can I prepare this recipe in advance?

Absolutely! This soup can be prepared ahead of time and reheated before serving. In fact, the flavors may even intensify after a few hours in the fridge or overnight. Just make sure to reheat it slowly and add fresh cilantro just before serving.

Tips and Tricks for Fish Soup with Coconut Milk

  • Marinating the fish in advance allows flavors to meld and intensify.
  • If you prefer a thicker consistency, consider mashing some of the potatoes and reintroducing them to the soup.
  • For a lighter version, you can reduce the coconut milk quantity and add additional fish broth or water.

Common Mistakes

  • Not marinating the fish long enough, which could result in a less pronounced flavor.
  • Cooking the soup on high heat, which might cause the coconut milk to split or ingredients to stick.
  • Failing to adjust seasoning to taste. It's essential to taste and modify the spices and heat level based on personal preferences.

Similar Recipes

  • Fish Sancocho: This traditional Colombian recipe also features fish, yucca, banana, and vegetables. The main difference is the absence of coconut milk, but it remains a comforting and delightful soup.
  • Seafood Casserole with Coconut Milk: If you enjoy coconut milk's flavor in soups, this recipe is ideal. It includes seafood like shrimp and squid, as well as fish, and is typically served with rice.
  • Ajiaco: Traditionally made with chicken, you can replace it with fish if desired. This recipe also contains potatoes, corn, and guascas, and is served with avocado and cream.

📖 Recipe

Fish Soup with Coconut Milk

5 from 1 vote
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Tiempo Preparación: 10 minutes minutes
Cocción: 40 minutes minutes
Total: 50 minutes minutes
Plato: Lunch
Cocina: Colombian
Palabra Clave: fish soup with coconut milk
Raciones: 6
Calories: 304kcal
Autor: Lorena Rodriguez Henao

Ingredients

  • 4 fillets of hake (tilapia, or catfish, cut into bite-sized cubes)
  • 1 cup of potatoes (diced)
  • 1 cup of yucca (diced (optional))
  • 8 cups of water
  • 1 cup of criolla potatoes (diced)
  • 1 carrot (finely diced)
  • ½ large onion (grated or finely chopped)
  • 1 sprig of cilantro (finely chopped)
  • 1 tablespoon of lemon juice
  • ¼ bell pepper (finely chopped)
  • 1 ½ garlic cloves (crushed)
  • 1 cup of coconut milk
  • Salt (cumin, and pepper to taste)
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Instructions

  • Season the fish with salt, pepper, lemon juice, half of the crushed garlic in advance and set aside while you chop the vegetables.
  • In a large pot, sauté the remaining garlic and onion until translucent, then add water. Once boiling, introduce the diced vegetables (potatoes, yucca, criolla potatoes, carrot, bell pepper, and garlic) and the marinated fish.
  • Add the coconut milk, salt, cumin, pepper, and any other preferred spices (if you want to alter the soup's color, consider adding a pinch of food coloring or saffron).
  • Cook on medium heat for 35-40 minutes or until the soup ingredients are tender.
  • Serve hot, topped with chopped cilantro and a few drops of lemon.

Enjoy!

    Nutrition

    Calories: 304kcal | Carbohydrates: 29g | Protein: 26g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 57mg | Sodium: 97mg | Potassium: 882mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1875IU | Vitamin C: 30mg | Calcium: 52mg | Iron: 3mg
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