• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
▷ Authentic Colombian cuisine recipes with a homely touch
  • Home
  • Recipe Index
  • Contact us
  • Español
menu icon
go to homepage
  • Home
  • Recipe Index
  • Contact us
  • Español
search icon
Homepage link
  • Home
  • Recipe Index
  • Contact us
  • Español
×
Inicio » Recipes » Arepas and Corn

Arepa de Choclo: the sweet corn arepa with cheese, and its Venezuelan cousin

Publicado: Apr 19, 2020 · Modificado: Aug 4, 2026 Por Angela Giraldo · 798 Palabras · 4 minutos de lectura

Sweet corn pancakes made from fresh kernels blended with egg and butter, folded around cheese while still hot. There is no flour in the batter at all, which is what makes them different from an arepa.
Total: 40 minutes minutes
JUMP TO RECIPE

Cachapa or arepas de choclo is a food whose main ingredient is the sweet corn or corn on the cob; it is a typical paisa recipe. But the truth, this arepa has become traditional in many regions of Colombia, such as Valle del Cauca and other places which have become specialized in making this recipe.

Cachapa or Arepas de choclo

The cachapa is one of my favorite recipes because since we were little, we do it at home. My grandfather and my aunt helped grind the corn in a manual mill, which causes exhaustion in the arms. My grandmother and my mother were in charge of preparing the dough to assemble the arepa and take it to the skillet.

If I could choose, I would prepare them every day because besides that, they are delicious, the satisfaction of seeing my family together, and the teamwork that achieved generates satisfaction in the soul.

With what accompanies the cachapa?

This traditional and popular cachapa from the Andean region of Colombia, is usually a perfect breakfast or a great snack in the afternoon, accompanied by a cup of coffee or hot chocolate, without a doubt it is an ideal combination.

Dish with cachapa or arepas de choclo

I wouldn't say I like to eat cachapa anywhere, because nowadays in many places they don't sell 100% natural corn arepas, many people prefer to buy the masses they sell almost ready in supermarkets. Still, its flavor is not the same, because the number of chemicals and preservatives that these masses carry alter their taste and quality.

Homemade cachapas are the best, made by ourselves, or my mom's hands. So do not stay with the craving, and we will prepare them.

If you liked this cachapa, you could also prepare chocolo cake or cauliflower fritters

Receta original en Español

Arepa de Choclo FAQ

What is the difference between an arepa de choclo and a cachapa?

They are close cousins. Both are made from fresh sweet corn ground into a batter and cooked in a pan. The Venezuelan cachapa is folded over a slab of cheese, like an omelette. The Colombian arepa de choclo usually has the cheese kneaded into the batter or melted on top, and is served flat.

What is choclo?

Tender fresh corn, the kind eaten off the cob rather than dried. In the United States, ordinary sweet corn works. Andean choclo has much larger, starchier kernels, but for this batter sweet corn gives a good result and is far easier to find.

Sweet or savoury?

Your choice, and the recipe is deliberately open about it. More sugar makes it a breakfast or afternoon dish, eaten with cheese and coffee. More salt makes it a side for a main meal. Colombians make it both ways and disagree cheerfully about which is correct.

Can I use canned or frozen corn?

Frozen kernels work if you thaw and drain them thoroughly. Canned corn carries too much liquid and gives a batter that spreads and will not set. Fresh off the cob is best, because the corn's own starch is what binds the batter without flour.

Why did mine fall apart when I turned it?

Turned too early, or the batter was too wet. Let the first side set completely, until the edges look dry and it slides in the pan, before flipping. Using a lid or a plate to turn it, as the recipe suggests, is easier than a spatula for a wide one.

What cheese should I use?

Queso blanco or queso fresco is traditional: mild, salty and it softens without running everywhere. Mozzarella works and stretches more. Whichever you use, grate it or cut it into thin strips so it distributes evenly through the batter.

📖 Recipe

Cachapa

5 from 1 vote
Imprimir Pin Comentar
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Course: Breakfast
Cuisine: Colombian
Keyword: arepas de choclo, sweet corn arepas
Servings: 6
Calories: 523kcal
Author: Angela Giraldo

Ingredients

  • 6 cups fresh corn kernels.
  • ¼ lb of butter
  • 2 eggs
  • 1 lb of cheese of your choice
  • Salt.
  • Sugar.
Prevent your screen from going dark

Instructions

  • Grind the corn kernels, preferably in a grinding machine, if you don’t have it, you can do it in a blender.
  • Once the corn has ground, add a little butter, eggs, salt, and sugar (The sweet or savory flavor is of your choice, if you prefer it, add more sugar than salt or, on the contrary, if you prefer it salty). Mix well to form a homogeneous dough.
  • Integral grated cheese or thin strips into the dough.
  • Divide the dough into three portions or where you want.
  • In a pan, melt butter and add the dough, forming an arepa, and roast over medium-low heat.
  • Cook until golden brown, and then with the help of a lid or a spatula, turn it over to brown on the other side.
  • When it browned on both sides, remove from heat and serve hot, you can accompany with more cheese.

Nutrition

Calories: 523kcal | Carbohydrates: 33g | Protein: 24g | Fat: 36g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 155mg | Sodium: 1040mg | Potassium: 498mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1351IU | Vitamin C: 10mg | Calcium: 398mg | Iron: 1mg
Follow us on:@recetatipica
« Cauliflower Fritters (Torticas de Coliflor)
Caipirinha: Cachaça, Lime and Sugar »

About Angela Giraldo

Reader Interactions

Comments

No Comments

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Featured Recipes

Caldo de Costilla: the Colombian Breakfast Broth

Colombian White Rice, in a Pot or a Rice Cooker

Scrambled Eggs, and Why the Heat Decides Everything

Sancocho Cream Soup, Two Ways

Drinks

New Recipes

Coca-Cola Rice: why the soda, and what it actually does

Sudado de Albóndigas (Colombian Meatball Stew)

Colombian Mashed Pumpkin with Hogao (Poteca de Auyama)

Perro Caliente Colombiano: the Hot Dog with Crisps on Top

Lunch Ideas

Colombian Egg and Potato Soup

Colombian Pork Tamales: wrapped in plantain leaf, not corn husk

Chocolate Pudding Set with Cornstarch (Postre de Chocolate)

Sopa de Fideos (Colombian Noodle Soup)

Footer

↑ back to top

PRIVACY POLICY
ACCESSIBILITY STATEMENT

Copyright © 2026 Receta Típica - Web Design Marketing Nativo.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.