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Inicio » Recipes » Soups and Sancochos

Crema de Ahuyama (Colombian Creamy Pumpkin Soup)

Publicado: Mar 21, 2020 · Modificado: Aug 4, 2026 Por Angela Giraldo · 971 Palabras · 5 minutos de lectura

Pumpkin, potato and carrot cooked together in a pressure cooker with onion, garlic and tomato, then blended with some of the cooking liquid. Forty minutes, four servings.
Total: 40 minutes minutes
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Pumpkin, potato and carrot cooked together in a pressure cooker with onion, garlic and tomato, then blended with some of the cooking liquid. Forty minutes, four servings.

Crema de ahuyama, Colombian creamy pumpkin soup
Tasty homemade creamy pumpkin soup

Keep the cooking water

The third step says to drain everything and reserve a couple of cups of the liquid, and it is the instruction people skip.

That liquid has the pumpkin, the carrot, the bouillon cube and the achiote in it. It is the only thing that will thin the soup without weakening it: plain water dilutes the flavour and milk changes what the soup is.

Two cups is more than enough and whatever is not needed can go straight back in the pot.

Everything in one go

Pumpkin, potato, carrot, onion, tomato, garlic, bouillon cube, colouring and salt all go into the pressure cooker together with water to cover.

There is no browning stage and nothing gets added later. Half an hour over medium heat under pressure, or about 45 minutes in an ordinary pot or a slow cooker, and everything should be completely soft.

Soft is the requirement rather than the time. A blender does not cook anything, it only breaks up what is already tender.

Blending safely

Release the pressure gradually, by lifting the valve with a spoon or by simply waiting. Never run a pressure cooker under cold water: the sudden contraction can make it fail, and what is inside is well above boiling.

Then blend in batches if the jug will not take it all at once, which is what the fourth instruction was trying to say before the translation mangled it. Half a jug, lid held down under a folded cloth, lowest speed first.

A stick blender in the pot avoids the whole problem.

The colouring

One ingredient reads color to taste, which in Colombia means a sachet of powdered achiote or annatto, sometimes cut with turmeric.

It goes into soups and rice to give them the golden colour that says the pot has been cooked properly, and it contributes almost nothing to the taste. Turmeric or sweet paprika gives the same result.

More pumpkin

  • Mashed pumpkin with hogao — the savoury side dish.
  • Dulce de auyama — the sweet one.
  • Cauliflower cream soup — made with a roux instead.
  • Pumpkin cake — for the rest of the squash.

Creamy Pumpkin Soup FAQ

Why keep the cooking liquid?

Because it is the only thing you have to adjust the consistency with. Water dilutes the flavour and milk turns it into a different soup. Two cups is plenty and anything left over can go back in.

Do I need a pressure cooker?

No. The recipe uses one and it takes half an hour. In an ordinary pot or a slow cooker, give it about 45 minutes, or until everything is completely soft.

How do I release the pressure safely?

Slowly, by lifting the valve with a spoon, or by waiting for it to drop on its own. Never put a pressure cooker under cold running water.

Why blend in batches?

Because a blender jug filled with hot soup produces steam that can force the lid off. Half a jug at a time, lid held down with a folded cloth, starting on the lowest speed.

What is color?

A powdered achiote or annatto colouring, sold in sachets in Colombian shops. It deepens the orange and adds very little flavour. A pinch of turmeric or sweet paprika does the same job.

What is ahuyama?

The Colombian pumpkin, also spelled auyama. Dense and dry-fleshed, nothing like a carving pumpkin. Butternut squash is the closest substitute in an American supermarket.

Can I freeze it?

Yes, better than most blended soups because there is no dairy in it. Freeze it thick and loosen it when reheating.

📖 Recipe

Crema de Ahuyama (Colombian Creamy Pumpkin Soup)

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Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Course: Soups
Cuisine: Colombian
Keyword: creamy pumpkin soup
Servings: 4
Calories: 143kcal
Author: Angela Giraldo

Ingredients

  • 3 cups pumpkin (ahuyama, the pulp only, cut into small pieces)
  • 2 cups potatoes (chopped)
  • 2 cups carrot (chopped into small pieces)
  • 1 tomato (finely chopped)
  • ½ onion (finely chopped)
  • 1 clove garlic (finely chopped)
  • ½ bouillon cube
  • Achiote or annatto colouring ('color' in Colombia, to taste)
  • Salt (to taste)

Notas

Keep the cooking liquid. It is the only thing you have to adjust the consistency with, and once it goes down the sink the choice is gone: water dilutes the flavour and milk changes the soup into something else. Two cups is plenty and what is left over can go into the pot anyway. Release the pressure slowly, by lifting the valve with a spoon or by waiting for it to fall on its own. Never run a pressure cooker under cold water. Blend in batches if you need to. Overfilling a blender with hot soup is how lids come off, so half a jug at a time with the lid held down under a cloth. What Colombians call color is a powdered achiote or annatto colouring sold in sachets. It turns the soup a deeper orange and adds very little flavour. A pinch of turmeric or sweet paprika does the same.
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Instructions

  • In a pressure cooker, put the pumpkin, the potato, the carrot, the bouillon cube, the onion, the tomato, the garlic, the achiote colouring and salt to taste, with enough water to cover.
  • Put it over medium heat for half an hour. In a slow cooker it needs longer, about 45 minutes, or until everything is soft.
  • Release the pressure carefully, then drain, keeping a couple of cups of the cooking liquid.
  • Take everything to the blender. If it does not all fit, blend it in batches. Blend for a minute, until it is completely smooth.
  • If the cream is thicker than you want, loosen it with some of the cooking liquid you kept.
  • Serve it hot.

Nutrition

Calories: 143kcal | Carbohydrates: 33g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 755mg | Potassium: 1044mg | Fiber: 5g | Sugar: 8g | Vitamin A: 18358IU | Vitamin C: 38mg | Calcium: 60mg | Iron: 2mg
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